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6 Steps To Get Better Sleep
the natural state of mind and body, characterized by altered sorrows,
indiscriminate sensory activity, hinders almost all voluntary muscles, and
reduces interaction with the environment. It is distinguished from an increase
with decreased ability to react to stimulation, but is more easily reversed
than a coma.
first stage is the situation where one is
between half and conscious. At this stage the body muscles begin to calm down,
blood pressure, pulse rate and body temperature will decreases. At this time, cortisol
second stage, sleep like chicken where someone
is not so good. Over half the sleep time is spent at this stage.
third and fourth stages are deep sleep stages. In
which the body relieves brain space and grows. This condition is usually assisted
by the body if many problems or sleep is bad.
a moment of sleep in deep stroke, we return to the semi-stage level and this
will increase blood pressure, pulse and brain repair. This level is called REM
(Eye Movement) due to the current situation. At this stage we actually dreaming.
dreaming you return to a good sleep stroke then continuous your sleep. This
round repeats four or five times in the evening but after two rounds of night, but after two laps of nice sleeping time will
reduced the phenomena likes sleeping likes chicks.
a variety of diseases that interfere with one's sleep routine. Sleep disorders
have different types of normal or chronic sleep problems. Chronic sleep
disorders can disrupt one's mental, physical, emotional, and social aspects.
One of the most common types of sleep disorders is knows Insomnia.
disorders can be divided into three main categories, namely called – Disomnia,
Parasomnia and Circumcision sleep rhythm.
Patients suffering from this disease will have difficulty sleeping or stay
asleep. Diseases included in this category are usually characterized by the
difficulty of staying asleep, over sleeping, or any disorders that may affect
the time, quality, and amount of patient rest periods. Insomnia and narcolepsy
are the most common type of disodium.
Diseases in this category include emotions, dreams, movements, behaviours, perceptions
that are not normal when the patient is asleep. Most diseases in the category
of parasomnia are disturbances of "stimulation" or wake up which
occur between NREM or REM sleep and conscious conditions. Some examples of the
most common parasites are walking during sleep - night terror, bulging teeth or
bruxism, sleep disorders, and restless syndrome.
Circumsision sleep rhythm. Diseases included in this category are
diseases that affect when the patient is asleep. Patients suffering from this
type of sleep disorder have difficulty sleepy and are awake at a
"normal" time and fit their personal, social, and professional needs.
In short, their bodies have abnormal sleep times. There are two subcategories
of circadian rhythm sleeping disorders - intrinsic and extrinsic.
Sleep disorders causes
Pain and pain in the body (eg pain in the internal organs may cause the patient
and cause the patient to sleep back)
Various illnesses and health disorders (eg respiratory disorders caused by
asthma may interfere with sleep, cough and flu)
Psychological factors (depression, no money, not enough rest, anxiety, stress
influencing sleep patterns)
Other environmental factors (eg drug and alcohol use)
Reduce Your Sleep Problems
difficult problem for sleep can be overcome in many techniques and ways. It
depends on how someone can handle their sleep problems. What I ‘am sharing here
just as a reference to you who are having trouble of sleeping. You can use this
method to overcome your sleep problems.
1) Clear the Mind of All Things
usually hard to sleep because of your own thoughts. You may encounter many
problems that are always mumbled in your mind. It is definitely annoying your
sleep that can cause you to get a good sleep. So, you need to solve this
problem. You should try to clear your mind from any matter. It's hard to do it
but you can try it. Try to forget for a moment of trouble, do not think of
negative things, and think calmly. When your mind starts calm, you will surely
be able to sleep well.
2) Set Same Hours of Night
time is important in to give someone sleep well. If you have trouble sleeping
then you need to set the same time for sleep every night. If at night you sleep
at 11 pm, you need to sleep at the same time for tomorrow. And follows the same
for the next days. It is to set a habit in you to sleep at that time. If you
practice always, your thinking has been set to sleep at that time.
3) Keep the Bed Comfortable
factors affect the sleep of a person. A good bed will be able to provide a good
sleep as well to us. You will of course be uncomfortable to sleep if your bed
is smelly, wet, dirty, and so much more. It can interfere with your sleep
comfort. So make sure your bed is clean and comfortable. For more comfort the
fan so you do not feel hot during your sleep.
4) Avoid Noise
noisy can disturb a person's sleep. For me, it is difficult to sleep if the
surroundings are noisy. I'm sure you also experience the same situation right?
You need to avoid sleeping in a noisy state. If you can close the source of
noises like the songs you put on your mobile phone, radio, and laptop and from
your friends or neighbours also. If you want it you can even plug it in not too
strong. Perhaps the songs you love can help you darken your eyes. If you hear
the recitation of the dhikr and Al Quran it is better.
5) Close All Light Source
light is one of the factors that makes you difficult to sleep. I find it
difficult to sleep if light is still open. If a light source is too bright you
will find it difficult to darken your eyes. To overcome the difficulty of sleep,
you should sleep in a dark state. Close all the lights in your room if
possible. Sleeping in the dark will be faster for you to darken your eyes.
6) Read Prayer Before Sleep
in a calm state and get blessings from God. That's what we want. Make a lot of
remembrance and pray before sleep to be given peace by God. Forget all the
creeps in you and remember God. Surely by remembering God the heart will be
sleep problems can be overcome if you try to overcome them. It depends on how
you handle your sleep problems. Everyone must have their way different from
I'm sharing here is just a few easy ways to deal with sleep problems. It can be
practiced so that your sleep problems can be overcome. Or you might have
another way you would like to share? You can share with other people through
the comments below. Of course they will appreciate you”.