Tuesday, 7 August 2018

6 Steps To Get Better Sleep


WONDERFUL SLEEP
                               Lihat imej sumber

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Sleep
is the natural state of mind and body, characterized by altered sorrows, indiscriminate sensory activity, hinders almost all voluntary muscles, and reduces interaction with the environment. It is distinguished from an increase with decreased ability to react to stimulation, but is more easily reversed than a coma.

The first stage is the situation where one is between half and conscious. At this stage the body muscles begin to calm down, blood pressure, pulse rate and body temperature will decreases. At this time, cortisol hormone happens.
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The second stage, sleep like chicken where someone is not so good. Over half the sleep time is spent at this stage.
                         Lihat imej sumber

The third and fourth stages are deep sleep stages. In which the body relieves brain space and grows. This condition is usually assisted by the body if many problems or sleep is bad.
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After a moment of sleep in deep stroke, we return to the semi-stage level and this will increase blood pressure, pulse and brain repair. This level is called REM (Eye Movement) due to the current situation. At this stage we actually dreaming.

                            Lihat imej sumber

After dreaming you return to a good sleep stroke then continuous your sleep. This round repeats four or five times in the evening but after two rounds of night,  but after two laps of nice sleeping time will reduced the phenomena likes sleeping likes chicks.

                       Lihat imej sumber             

Sleep disorders
are a variety of diseases that interfere with one's sleep routine. Sleep disorders have different types of normal or chronic sleep problems. Chronic sleep disorders can disrupt one's mental, physical, emotional, and social aspects. One of the most common types of sleep disorders is knows Insomnia.

Sleep disorders can be divided into three main categories, namely called – Disomnia, Parasomnia and Circumcision sleep rhythm.

Disomnia. Patients suffering from this disease will have difficulty sleeping or stay asleep. Diseases included in this category are usually characterized by the difficulty of staying asleep, over sleeping, or any disorders that may affect the time, quality, and amount of patient rest periods. Insomnia and narcolepsy are the most common type of disodium.
                                 Lihat imej sumber
Parasomnia. Diseases in this category include emotions, dreams, movements, behaviours, perceptions that are not normal when the patient is asleep. Most diseases in the category of parasomnia are disturbances of "stimulation" or wake up which occur between NREM or REM sleep and conscious conditions. Some examples of the most common parasites are walking during sleep - night terror, bulging teeth or bruxism, sleep disorders, and restless syndrome.

                                 Lihat imej sumber
Circumsision sleep rhythm. Diseases included in this category are diseases that affect when the patient is asleep. Patients suffering from this type of sleep disorder have difficulty sleepy and are awake at a "normal" time and fit their personal, social, and professional needs. In short, their bodies have abnormal sleep times. There are two subcategories of circadian rhythm sleeping disorders - intrinsic and extrinsic.

                                    Lihat imej sumber

Sleep disorders causes
a). Pain and pain in the body (eg pain in the internal organs may cause the patient and cause the patient to sleep back)
                               Lihat imej sumber
b). Various illnesses and health disorders (eg respiratory disorders caused by asthma may interfere with sleep, cough and flu)
                                              Lihat imej sumber 

c). Psychological factors (depression, no money, not enough rest, anxiety, stress influencing sleep patterns)

                               Lihat imej sumber

d). Other environmental factors (eg drug and alcohol use)

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Reduce Your Sleep Problems

This difficult problem for sleep can be overcome in many techniques and ways. It depends on how someone can handle their sleep problems. What I ‘am sharing here just as a reference to you who are having trouble of sleeping. You can use this method to overcome your sleep problems.


1) Clear the Mind of All Things
                                            Lihat imej sumber

It's usually hard to sleep because of your own thoughts. You may encounter many problems that are always mumbled in your mind. It is definitely annoying your sleep that can cause you to get a good sleep. So, you need to solve this problem. You should try to clear your mind from any matter. It's hard to do it but you can try it. Try to forget for a moment of trouble, do not think of negative things, and think calmly. When your mind starts calm, you will surely be able to sleep well.

2) Set Same Hours of Night  Lihat imej sumber

Sleep time is important in to give someone sleep well. If you have trouble sleeping then you need to set the same time for sleep every night. If at night you sleep at 11 pm, you need to sleep at the same time for tomorrow. And follows the same for the next days. It is to set a habit in you to sleep at that time. If you practice always, your thinking has been set to sleep at that time.

3) Keep the Bed Comfortable          Lihat imej sumber

Environmental factors affect the sleep of a person. A good bed will be able to provide a good sleep as well to us. You will of course be uncomfortable to sleep if your bed is smelly, wet, dirty, and so much more. It can interfere with your sleep comfort. So make sure your bed is clean and comfortable. For more comfort the fan so you do not feel hot during your sleep.

4) Avoid Noise              Lihat imej sumber
Too noisy can disturb a person's sleep. For me, it is difficult to sleep if the surroundings are noisy. I'm sure you also experience the same situation right? You need to avoid sleeping in a noisy state. If you can close the source of noises like the songs you put on your mobile phone, radio, and laptop and from your friends or neighbours also. If you want it you can even plug it in not too strong. Perhaps the songs you love can help you darken your eyes. If you hear the recitation of the dhikr and Al Quran it is better.

5) Close All Light Source         Lihat imej sumber
Bright light is one of the factors that makes you difficult to sleep. I find it difficult to sleep if light is still open. If a light source is too bright you will find it difficult to darken your eyes. To overcome the difficulty of sleep, you should sleep in a dark state. Close all the lights in your room if possible. Sleeping in the dark will be faster for you to darken your eyes.

6) Read Prayer Before Sleep Lihat imej sumber

Sleep in a calm state and get blessings from God. That's what we want. Make a lot of remembrance and pray before sleep to be given peace by God. Forget all the creeps in you and remember God. Surely by remembering God the heart will be calm.

Difficult sleep problems can be overcome if you try to overcome them. It depends on how you handle your sleep problems. Everyone must have their way different from others.


“What I'm sharing here is just a few easy ways to deal with sleep problems. It can be practiced so that your sleep problems can be overcome. Or you might have another way you would like to share? You can share with other people through the comments below. Of course they will appreciate you”.
                         Lihat imej sumber
https://www.jacknjillscute.blogspot.com/
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God Bless You

Thank you.

@Jackie San

https://www.jacknjillscute.blogspot.com/
www.jacknjillscute.com

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