Tuesday, 31 July 2018

WHY TRAVEL INDEPENDENT ?


Travel Independent VS Guided Tour


Traveling with own notes compared to traveling with the travel agencies is different. It not only involves financial factors, time and limitation of destination as well.

                                       Lihat imej sumber   


Recently,
Many of the travellers prefer to travel / travel abroad despite the lack of travel restrictions, time arrangements by own and follows the itinery programs organized by the travel agency.

Here,
I will share about my own experience traveling to destinations mostly as solo with self-port raising notes. It's very-very worth it!

1Free travel



Allows for a slower pace, allowing you to recognize more local culture and create a richer experience in one particular area.

So it's okay if you're on a trip to New Zealand for example, walking across a couple, or eating cheese cake with your friends in the mountain villages of Sapa, it's authentic.

What I'm talking about here is the cultural journey we want to see and learn, that may be more difficult to do is about relationships from different destinations and also different country.

Sharing experiences when I speak and meet a family in Lombok. The family recently returned from a guided tour of Indonesia with a travel company. While the family really enjoyed the time, but the father complained that he had no "authentic" experience.

He was very disappointed not to have the opportunity to leave the world of tourism groups to recognize the life of the village. Not only that, the journey is too short with location to every destination not more than 30 minutes. It is fast and has no chance to enjoy the beauty of the city. In addition, at the beach of Gili Trawangan, they have no opportunity to enjoy the atmosphere of the low tide which will allow tourists to take pictures on a very beautiful and interesting cradle. Just because in Gili Trawangan Beach, Lombok only has this kind of beauty. Disappointed to it.

He was not even disappointed to hear that I had travelled the same, freely, walking freely among the villages and never had a problem even wandering alone.


2More Flexibility

                           

While you can usually find a guided tour that can fit into your travel plans, there is still a limit on where you want to go and what you want to do?

Benefits not bound to travel agency are not tied to the program provided. Because if planning to follow a travel agency, no last minute change plan is allowed and you cannot travel an hour or two to another city you expect to see as well.

And of course it is always possible that you hate the places you visit. What can you do now? You cannot change the plan of your trip suddenly. Or vice versa because you need to follow the program provided then, what if you fell in love with the place? There is no way you can decide to spend just one more day. Not easy!

So, if we are not tied to the travel agency it is easier for us to change the travel plan because all decisions are in our hands.


3Cheaper
                                         Lihat imej sumber

Before going on a trek, I always try to find information about the destinations that will go and print it to bring. What's more important is collecting information- the cost of the destination, budget accommodation and the interesting location and travel method. Everything comes at the price attached and that's all relative to your experience.

Guided tours are always more expensive as you pay for others to plan for you. Though, sometimes small group visits are a cheaper option.

I have travelled to 27 exciting destinations. Most of the locations I visit are budget. I'm pretty good on my way with the budget. We see guided tour pricing and know that we can do the same and more, at a slower pace, with the same more or less frequent local experience. But of course it comes with troublesome prices, hard work, and discomfort.


4Social Dynamics


You launch a guided tour for the next 1 months throughout Europe, you have paid all your money, you are very excited and then on day 3 you realize you have nothing like 30 other people on the bus.
In fact, you cannot stand it. What you think of the adventure of your dreams, has turned into a nightmare. Tired of being able to get back home quickly!

One thing I learned from traveling with others is that you need to be truly selective. Friendship can explode quickly. You are in the pocket of each one for the days ending.

If social dynamics do not work it can be terrible. With free travel you can choose who you bring with it. If you find that you are not competing with your travel buddy, you can make a choice quickly and change directions apart from each other.

I have experience while studying at a Bachelor's Degree in University. Travel with six friends to Thailand. While in Thailand, we do not agree to the location but even night activities are different. So it's because we have decided to withdraw from next adventure. It is very sad.

I am more than happy to travel alone and have friends who share the same interests. Do not like being tied to any program and prefer to move in accordance with the self-prepared plan. More challenging, save, fun and profitable.


Good Luck and Be Patient With Your Own Step!!!


@Jackie San

7 Steps How Get Six Pack Abs


6 Pack Abs – 7 Tips Easy

You are always busy rite?
You don’t have enough time to go to the gym, jogging or workout.
You don’t even have time to stand up away from your computer.
But you have a dream.
A model’s body!!!
A six pack abdominal glory. 

Lihat imej sumber
Want to get that dream???

There are some easy abdominal exercises that you can do even at home. Here are some exercises that can easily be done:


1.                           Side Crunches
-They are basically the same as regular crunches, except that the main focus is on the oblique muscles which are also called love handles.

It also uses the same technique, only that you are crunching to either side of our abs. This could burn the sides of your abs.
                   Lihat imej sumber


2.                     Lying Leg Lifts
-This exercise targets the lower abs. With this kind of exercise, you are on the same position as with the crunches, you lie flat on your back and lift your legs six to twelve inches of the ground. This would exercise the muscles in the lower part of the abdomen. When performing leg lifts, place your hand under your buttock. It adds leverage and helps you get your feet elevated.
                       Lihat imej sumber  

3.                     Crunches
-Almost all people know how to do this. This exercise targets the upper abdomen. It’s one of the basic but effective exercise. To perform crunches, you need to lie on a flat surface with your hands in your chest or behind you head. Contract your abs, then hold for 2 seconds, then return to your lying position. Proper crunches are in a continuous and controlled fashion. Concentrate on your abdominal muscles to pull your upper body up. Avoid using the neck or shoulders to push yourself up. This incorrect practice will cause stress and strains.
                    Lihat imej sumber

4.                   V-Crunches
-It’s almost like lying except your chest is at a 45 degree angle starting out. Sit at the edge of a bench and reach back just enough to support yourself from completely lying on the bench. Once you’ve stabilized, bring your knees toward your chest. You would be creating a V motion. The base of the V would be your abs.
                   Lihat imej sumber

5.                    Bicycle Crunch
-To do this, start Y lying flat on the floor. Put your hand beside your head then raise knees up to 45 degrees angle and then perform a pedalling motion like what you do when you ride the bicycle.
                     Lihat imej sumber
6.                     Cat Stretch
-It’s the same with the movements made by a cat when they stretch their back. This simple action is a quick and easy exercise. Get down on the floor with your hands and knees, with muscles relaxed and looking straight ahead. Next, tighten your abdominal muscles while thrusting you back upward as far as you can. Maintain the position for five counts before lowering your back.
                   Lihat imej sumber

7.                      Standing Side Bends
-Standing side bends encourages the loss of fats in the oblique muscles. To start, stand up straight with the stomach sucked in, legs straight and hands on the sides. Simply lean the body from left to right being careful not to rotate the hips and while keeping body facing front. There is a variety of side bends, this is the torso twists. Instead of bending side to side twist or rotate the upper body from left to right while keeping the legs straight.
                        Lihat imej sumber 

You can remove your flabby stomach and replace it with six pack abs, as long as you have disciplined and of course the will to do so.




You can read how to build your body likes gymnasts or swimmers (easy ways and simple tips)

Just Click Link Below >>>


@Jackie San

12 Ways How To Get Flawless Skin ?


FLaWLESS & GLOWING SKIN
FROM HOUSEHOLD HERBS


https://www.jacknjillscute.blogspot.com/

www.jacknjillscute.com


How to get a flawless and glowing skin? These are the questions that most of us the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, dark spots, baggy eyes or dark circles and zits. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has a greasy texture. Some people have normal skin, which is God’s gift, and then there are people with combination skin who have to face the problems of both dry skin and also oily skin. Perfect skin is not too oily or dry but needs to be taken care with regular toning and cleansing. There are various types of facial masks made with natural ingredients which can also can help in proving natural glow to the skin in the market today. Maybe it will be chip or mostly expensive.

Why not we look for natural herbs or something easiest to found in our households. For the reason; it will be reduced your life expenses and taken households life maybe it free.


1.            Drink Water     Lihat imej sumber
As we know there are many health benefits or drinking water and juices, one of the best is to help your skin to purify the impurities, and glowing skin tips are incomplete without the inclusion of this essential point. Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. 15% of our skin is made of water.

-Drinking at least 2 liters per day gives the skin a bright, noticeable change in less than a week. It rids your skin from dryness and wrinkles. It also boosts the immune system. The importance of juicing for healthy skin also needs no new emphasis.


2.            Get The Daily Dose Of Vitamin C                         Lihat imej sumber
One of the most important vitamins for healthy and flawless skin is vitamin C, also known as ascorbic acid that helps in enhancing the complexion and preventing the appearance of the signs of skin aging. Regular intake of vitamin C improves collagen production, enhances skin brightness, keeps away age spots and pigmentation and enhances the skin’s ability to protect itself from the damage caused by the harsh UV rays of the sun.

Some of the best food sources of vitamin C are guava, grapes, kiwi fruit, Indian Goose Berries, lemon, papaya, blackcurrants, orange, sweet potatoes and cherries. Vitamin C can also be consumed in the form of supplements and capsules. It strengthens the capillaries of the skin for better transport of the nutrients into the skin cells and tissues.

-By adding these changes to your lifestyle, you are sure to experience glowing flawless skin. Certain hygienic habit of using different towels for your face and body helps in the transmission of bacteria and also fungi. These tips are natural skin care solutions which will cleanse your skin from within and provide clear skin naturally. Giving you a youthful, bright look, even people with sensitive skin will be satisfied with these results. Your body, enough amount of rest. Be healthy and take care of yourself!


3.            Cilantro        Lihat imej sumber
Even if you don’t like taste of cilantro (to some it produces a tangy, soapy flavour) cilantro (or coriander) can do wonders for your skin. This fragrant herb touts both antifungal and antiseptic benefits that eradicate pimples.

-Cilantro also can reduced the antimicrobial growth of roughly 26 different types of microorganisms, many which trigger unsightly blackheads and whiteheads.


4.            Aloe Vera     

Image result for aloe vera
https://www.jacknjillscute.blogspot.com/
    
This medicinal plant has been revered by beauticians for its skin benefits. Aloe vera gel, which is the freshly extracted juice from the aloe vera plant, evens your skin tone and enhances your complexion. It also flushes out the toxins in your skin and prevents acne.

-Extract 10-20 ml gel from an aloe vera leaf. Massage it to your face and wash it off after 15 minutes.

5.            Turmeric        Lihat imej sumber
A herb that’s been used for over 4,000 years, turmeric is highly beneficial for your skin. It can make your skin feel soft and supple. From reducing inflammation to fighting fungal infections, turmeric can also be used to treat several skin conditions.

-Twice a week, apply a pinch of turmeric mixed in water on your skin. However, don’t use too much turmeric as it could leave a yellow stain on the skin.


6.            Rose           Lihat imej sumber   
Rose can effectively reduce the roughness and puffiness of the skin, making you feel softer and look brighter. Its vitamin C content also helps fight the aging process, smoothens your skin, and prevents the formation of wrinkles. It also removes the excess heat from your body and enhances the glow on your skin.

-Drink 2 tea spoon rose water on an empty stomach one or twice a day.


7.            Coffee            Lihat imej sumber
The content of antioxidants in coffee is significantly powerful in promoting blood circulation and contribute to remove the roughness of your skin. 

-All you have to do is taking 3-4 tablespoons of grounded coffee and rub on your skin before bathing. Massage the skin with circular motions for 2-3 minutes, rinse with cold water to clean your skin and also remove residuals. This method might sound common; however, it is one of the best home remedies for glowing skin once you have tried it.


8.            Coconut Oil       Lihat imej sumber
Many cosmetics manufacturers have used this magical ingredient in their products in order to eliminate rough skin. So, coconut oil is an incredibly great ingredient for home remedies for glowing skin. 

-You can use the natural form of the component by taking coconut water or coconut oil and massage it into your skin. Make sure that you will repeat this treatment several times per week. After the massage with coconut oil, leave it for 1-2 minutes, and then wash with cold water. Your skin will be smooth and velvety. It is one of the simplest home remedies for glowing skin for even the busiest people.


9.            Lemon & Honey   Lihat imej sumber
It can help you promote blood circulation in your body, which is very beneficial for your skin.
By rejuvenating your skin through providing nutrients and softening as well as smoothing your skin, this combination is no doubt one of the top home remedies for glowing and flawless skin that you can make right from your own kitchen.

Glowing and flawless skin means your skin is absolutely not oily at all. In order to prevent that, honey as well as lemon are the top 2 recommended ingredients for this problem.

To gradually get rid of the discomfort of the skin;
-Take ½ lemon, 5 tablespoons of honey and 2 tablespoons of salt in a bowl. Apply it to your skin then use a clean cloth to wash your skin and cover about 15-20 minutes and then wash it off with warm water.


10.    Tomato Juice And Oatmeal 

Lihat imej sumber
https://www.jacknjillscute.blogspot.com/
                                    
When it comes to natural home remedies for glowing skin, tomato and oatmeal combination is a great solution for flawless and glowing your skin. This mixture is extremely effective in removing brown spots and making your skin brighter.

-Mix tomato juice with a little oatmeal. Apply this mixture to your face until it dries. Rinse your face with warm water.

11.    Papaya            Lihat imej sumber
Essences from papaya can exfoliate dead cells, peel your skin, and bring you a fair skin. Besides eating papaya, you can make use of it as one of home remedies of glowing and flawless your skin.

-Mash a ripe papaya and apply it to your face for 15-20 minutes, rinse with warm water.

12.    Yogurt & Orange Juice  Lihat imej sumber
In regard to home remedies for how to have glowing and flawless skin, yogurt and orange combination is a good option. Yogurt when combined with orange juice always works to brighten your skin.
-You can rub the mixture on your skin for 10 – 15 minutes then rinse with fresh water.



THE BETTER LIFE IS;
Without any intervention of doctors and cosmetics, you can make home remedies for glowing and flawless skin. Try to mix some home remedies above at the same time to get better results.

Have a good time and Good Luck!!!

@Jackie San


Sunday, 29 July 2018

Why Egoism Important ?


Egoism          Lihat imej sumber

The words egoism and egotism are frequently treated as interchangeable, but there are distinctions which are worth noting. Egotism, the more commonly used term, means “the fact of being excessively conceited or absorbed in oneself’.

Strictly speaking, egoism is a term used in Ethics to mean’ a theory that treats self-interest as the foundation of moral behaviour’, although this sense is not dominant today; around 90% of the citations for egois means- excessive conceit.
-Oxford Dictionaries


Why?      Lihat imej sumber

People act for many reasons;
But for whom, or what, do or should they act-for themselves, for God, or for the good of the planet? Can an individual ever act only according to her own interests without regard for others’ interests. Conversely, can an individual ever truly act for others in complete disregard for her own interests? The answers will depend on an account of free will. Some philosophers argue that an individual has no choice in these matters, claiming that a person’s acts are determined by prior events which make illusory any belief in choice. Nevertheless, if an element of choice is permitted against the great causal impetus from nature, or God, it follows that a person possesses some control over her next action, therefore, and, hat, one may inquire as to whether the individual does, or, should choose a –self-interest and pursue others’ interest instead: to what extent are other-regarding acts morally praiseworthy compared to self-regarding acts?

                  Lihat imej sumber

Why egoism happens?


1.To look out for and seek their own best interest.
2.To do with what people OUGHT to do not what they actually do.


Egoism – IMPORTANCE
Comon sense and folk psychology assumes that people tent to act in their own interests. Today’s culture reflects an interest in self-improvement, self-esteem, and self-gratification. The “X-Generation” has also been called the “Me-Generation,” as rampant consumerism focuses young people on immediate gratification and reflects no example of community responsibility or consideration for others.


Interestingly,
Our culture provides examples of both self- and other-centered paradigms. There are countless examples of people who act in the interests of others, sacrificing their own comfort and safety, to help fellow human beings, living creatures, or the physical environment. The acts of kindness, generosity, self-sacrifice and advocacy cover the spectrum of needs. Fire-fighters risked their lives, indeed some died!!!


Egoism Good In Our Nature Of Life?


To very briefly answer this question, nerves were originally developed for the coordination of movement in animals, but, once developed, their ability to store impressions- which is what we refer to as ‘memory’ – gave rise to the potential to develop understanding of cause and effect. If you can remember past events, you can compare them with current events and identify regularly occurring experiences. This knowledge or, or insight into, what has commonly occurred in the past enables you to predict what is likely to happen in the future and to adjust your behaviour accordingly.
Once insights into the nature of change are put into effect, the self-modified behaviour starts to provide feedback, refining the insights further. Predictions are compared with outcomes and so on…

Much developed, and such refinement occurred in the human brain, nerves can sufficiently associate information to reason how experience are related, learn to understand and become conscious of, or aware of, or intelligent about, the relationship between events that occur through time. Thus consciousness, which again is our conscious thinking self or ego, means being sufficiently aware of how experiences are related to attempt to manage change from a basis of understanding.


Unable-until now- to truthfully explain our competitive, selfish and aggressive egocentric of Human Condition we justified it with all manner of false excuses, but, most wonderfully, biology is finally able to provide clarifying, psychosis-addressing-and-solving, truthful, real explanation of the human condition to be redeeming, relieving and thus healing explanation that brings about the complete Transformation of the human race, ending our angry, ego-embattled, alienated condition forever and egocentric!!!


So, even though the issues of the human condition has been the real, underlying issue we needed to solve if we were to exonerate and thus rehabilitate human behaviour, we have been so fearful of the subject of the human condition that instead of confronting it and trying to solve it we have been pre-occupied denying and escaping it. The truth is that while much attention has been given to the need to love each other and the environment if we are to ‘save the world’, the real need if we were to actually succeed in doing so was to find the means to love the dark side of ourselves to find the reconciling understanding of our ‘good-and-’evil’-afflicted human condition that was causing so much suffering and destruction!

                 Lihat imej sumber

The only forms of defiance available to the intellect/ego were to attack the instincts’ unjust criticism, and attempt to prove the instincts’ unjust criticism wrong. In short- and to return to our human situation because we were the species that acquired the fully conscious mind-the psychologically upset angry, alienated and egocentric human-condition-afflicted state appeared. Our ego became ego-centric-it became ‘centred’ or preoccupied or focused on the need to justify itself. We became self-centred or selfish, preoccupied with aggressively competing for opportunities to prove we are good and not bad-we unavoidably became selfish, aggressive and competitive.


We Must Know,
BEST OF ALL, because this explanation of the human condition is redeeming and thus rehabilitating, all our upset angry, egocentric and alienated behaviour now subsides, bringing about the complete TRANSFORMATION OF THE HUMAN RACE- and importantly, understanding of the human condition doesn’t condone ‘bad’ behaviour, it heals and by so doing ends it. From being competitive, selfish and aggressive, humans return to being cooperative, selfless and loving. Our round of departure has ended.

The poet T.S. Eliot wonderfully articulated our species’ journey from an original innocent, yet ignorant, state, to a psychologically upset ‘fallen’ corrupted state, and back to an uncorrupted, but this time enlightened, state when he wrote, ‘We Shall Not Cease From Exploration And The End Of All Our Exploring Will Be To Arrive Where We Started And Know The Place For The First Time’ (citation: Little Gidding, 1942).


Finding the exonerating, redeeming understanding of troubled, psychologically upset, dark, human-condition-afflicted existence finally enables the human race to be healed and thus TRANSFORMED!!!


That Why,

‘I have no doubt this biological explanation of the human condition is the holy grail of insight we have sought for the psychological rehabilitation of the human race’.
 Lihat imej sumber


@Jackie San