Tuesday, 31 July 2018

7 Steps How Get Six Pack Abs


6 Pack Abs – 7 Tips Easy

You are always busy rite?
You don’t have enough time to go to the gym, jogging or workout.
You don’t even have time to stand up away from your computer.
But you have a dream.
A model’s body!!!
A six pack abdominal glory. 

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Want to get that dream???

There are some easy abdominal exercises that you can do even at home. Here are some exercises that can easily be done:


1.                           Side Crunches
-They are basically the same as regular crunches, except that the main focus is on the oblique muscles which are also called love handles.

It also uses the same technique, only that you are crunching to either side of our abs. This could burn the sides of your abs.
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2.                     Lying Leg Lifts
-This exercise targets the lower abs. With this kind of exercise, you are on the same position as with the crunches, you lie flat on your back and lift your legs six to twelve inches of the ground. This would exercise the muscles in the lower part of the abdomen. When performing leg lifts, place your hand under your buttock. It adds leverage and helps you get your feet elevated.
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3.                     Crunches
-Almost all people know how to do this. This exercise targets the upper abdomen. It’s one of the basic but effective exercise. To perform crunches, you need to lie on a flat surface with your hands in your chest or behind you head. Contract your abs, then hold for 2 seconds, then return to your lying position. Proper crunches are in a continuous and controlled fashion. Concentrate on your abdominal muscles to pull your upper body up. Avoid using the neck or shoulders to push yourself up. This incorrect practice will cause stress and strains.
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4.                   V-Crunches
-It’s almost like lying except your chest is at a 45 degree angle starting out. Sit at the edge of a bench and reach back just enough to support yourself from completely lying on the bench. Once you’ve stabilized, bring your knees toward your chest. You would be creating a V motion. The base of the V would be your abs.
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5.                    Bicycle Crunch
-To do this, start Y lying flat on the floor. Put your hand beside your head then raise knees up to 45 degrees angle and then perform a pedalling motion like what you do when you ride the bicycle.
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6.                     Cat Stretch
-It’s the same with the movements made by a cat when they stretch their back. This simple action is a quick and easy exercise. Get down on the floor with your hands and knees, with muscles relaxed and looking straight ahead. Next, tighten your abdominal muscles while thrusting you back upward as far as you can. Maintain the position for five counts before lowering your back.
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7.                      Standing Side Bends
-Standing side bends encourages the loss of fats in the oblique muscles. To start, stand up straight with the stomach sucked in, legs straight and hands on the sides. Simply lean the body from left to right being careful not to rotate the hips and while keeping body facing front. There is a variety of side bends, this is the torso twists. Instead of bending side to side twist or rotate the upper body from left to right while keeping the legs straight.
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You can remove your flabby stomach and replace it with six pack abs, as long as you have disciplined and of course the will to do so.




You can read how to build your body likes gymnasts or swimmers (easy ways and simple tips)

Just Click Link Below >>>


@Jackie San

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