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Tuesday, 31 July 2018
7 Steps How Get Six Pack Abs
6Pack Abs – 7 Tips Easy
are always busy rite?
don’t have enough time to go to the gym, jogging or workout.
don’t even have time to stand up away from your computer.
you have a dream.
six pack abdominal glory.
Want to get that dream???
There are some easy abdominal exercises that
you can do even at home. Here are some exercises that can easily be done:
-They are basically the same as regular
crunches, except that the main focus is on the oblique muscles which are also
called love handles.
It also uses the same technique, only that
you are crunching to either side of our abs. This could burn the sides of your
2.Lying Leg Lifts
-This exercise targets the lower abs. With
this kind of exercise, you are on the same position as with the crunches, you
lie flat on your back and lift your legs six to twelve inches of the ground. This
would exercise the muscles in the lower part of the abdomen. When performing
leg lifts, place your hand under your buttock. It adds leverage and helps you
get your feet elevated.
-Almost all people know how to do this. This exercise
targets the upper abdomen. It’s one of the basic but effective exercise. To perform
crunches, you need to lie on a flat surface with your hands in your chest or
behind you head. Contract your abs, then hold for 2 seconds, then return to
your lying position. Proper crunches are in a continuous and controlled
fashion. Concentrate on your abdominal muscles to pull your upper body up. Avoid
using the neck or shoulders to push yourself up. This incorrect practice will
cause stress and strains.
-It’s almost like lying except your chest is
at a 45 degree angle starting out. Sit at the edge of a bench and reach back
just enough to support yourself from completely lying on the bench. Once you’ve
stabilized, bring your knees toward your chest. You would be creating a V
motion. The base of the V would be your abs.
-To do this, start Y lying flat on the floor.
Put your hand beside your head then raise knees up to 45 degrees angle and then
perform a pedalling motion like what you do when you ride the bicycle.
-It’s the same with the movements made by a
cat when they stretch their back. This simple action is a quick and easy
exercise. Get down on the floor with your hands and knees, with muscles relaxed
and looking straight ahead. Next, tighten your abdominal muscles while
thrusting you back upward as far as you can. Maintain the position for five
counts before lowering your back.
7.Standing Side Bends
-Standing side bends encourages the loss of
fats in the oblique muscles. To start, stand up straight with the stomach
sucked in, legs straight and hands on the sides. Simply lean the body from left
to right being careful not to rotate the hips and while keeping body facing
front. There is a variety of side bends, this is the torso twists. Instead of
bending side to side twist or rotate the upper body from left to right while keeping
the legs straight.
You can remove your flabby stomach and
replace it with six pack abs, as long as you have disciplined and of course the
will to do so.
You can read how to build your body likes gymnasts or swimmers (easy ways and simple tips)