Sunday, 28 April 2019

Top 5 Health Benefits and Uses Citronella (Cymbopogon sp).

What is Cymbopogon nardus ?

Cymbopogon nardus, common name citronella grass (Serai Wangi), is a perennial aromatic plant from the Poaceae grass family, originating in tropical Asia. It is the source of an essential oil known as "citronella oil". Many species grow rapidly in their natural habitats. They also are commercially cultivated. Grass species belonging to the cymbopogon genus have a wide variety of uses, including as essential oils (as mentioned above), thatching materials and culinary additions. 

Many cymbopogon varieties are thought to contain a variety of health benefits. For many thousands of years, herbalists have used lemongrass as a pain reliever and as a tea to relieve stomach cramps and digestive ailments including vomiting and diarrhea. Lemongrass also has antibacterial properties, can be used as a relaxant for nervous disorders or to reduce fever and can help to provide a clear, unblemished skin tone.

What is Cymbopogon nardus species ?

Species included in the genus include: Cymbopogon ambiguus Australian lemon-scented grass-Australia, Timor Cymbopogon annamensis-Yunnan, Laos, vietnam, Thailand Cymbopogon bhutanicus-Bhutan Cymbopogon bombycinus silky oilgrass-Australia Cymbopogon caesius-Sub-Saharan Africa, indian Subcontinent, Yemen, Afghanistan, madagascar, Comoros, Reunion Cymbopogon calcicola-Thailand, kedah Cymbopogon calciphilus-Thailand Cymbopogon cambogiensis-Thailand. 

What is Cymbopogon sp Uses & effectiveness ?

1). Preventing mosquito bites when applied to the skin.

Citronella oil is an ingredient in some mosquito repellents you can buy at the store. It seems to prevent mosquito bites for a short amount of time, typically less than 20 minutes. Other mosquito repellents, such as those containing DEET, are usually preferred because these repellents last much longer.

2). Health Benefits.

Citronella's other active ingredients include linalool, terpineol, methone, myrthenol, citral, and citronellyl formate. From citronella's active ingredients, the three ost researched and respected include geraniol, citronellal, and citronellol.

Citronella essential oil has been used for centuries in Sri Lanka, Indonesia, and China to help reduce infections, rashes, pain, and inflammation. Both types of citronella essential oil have several important uses, including skin rejuvenation, stress reduction, insect repellent, supports digestion, promotes relaxation, and fighting free radical damage, bacteria, and fungi.

It also gives candles, household sprays, and lotions their signature scent. it is also a common natural food additive for preservation and flavor, and you will sometimes find it in desserts, drinks, and dairy products.

Many of the health benefits of citronella essential oil can be attributed to its antiseptic, antispasmodic, diuretic, sweat-promoting, deodorant, antibacterial, antidepressant, anti-inflammatory, fever-reducing, menstrual flow-stimulating, insecticide, fungicidal, appetite-promoting tonic, anti-parasitic, and stimulant properties. The following is further details about some of the key health benefits of citronella essential oil.

1). Natural Bug Repellent

Citronella could also prevent flies, body lice, and head lice. Research suggests that applying citronella essential oil every 30- 60 minutes will promote lasting bug repellent effects. Pure citronella essential oil can be applied directly to the body, and is reportedly more effective than citronella candles for repelling irritating bugs.

2). Supports Digestion and Detoxification

Citronella essential oil may support digestive by decreasing inflammation while also detoxifying and cleansing the gut, stomach, and liver. Certain compounds in citronella oil prevent bacteria growth in the digestive tract. The oil may also kill parasites and worms in the colon and small intestine.

Very small doses of citronella essential oil could possibly protect against leaky gut syndrome, and infections of the bladder, urethra, colon, kidneys, prostate, and gastrointestinal tract. As a diuretic and diaphoretic, citronella oil will increase urination and sweating, and improve the elimination of toxins from the body.

3). Prevents and Treats Infections

Citronella essential oil has the potential to prevent both external and internal infections. A 2016 study published in the Journal Acta Odontologiva Scandinavica concluded that citronella and cinnamon essential oils have potential in the management of biofilm-associated infections like denture-induced stomatitits-an oral infection caused from Candida albicans biofilms. 

4). Promotes Relaxation and Reduces Stress

Citronella essential oil is common for relaxation and stress reduction, and studies have found that, when inhaled, citronella oil may reduce stress and pain in pregnant women.

5). Fights Free Radical Damage

Similar to other citrus oils, cironella essential oil contains compounds that could fight free radical damage, while also reversing oxidative stress. The geraniol in citronella essential oil had high antioxidant abilities for reducing cellular damage and inflammation.



@ Jackie San

Thursday, 25 April 2019



The game of bowling has evolved little since the first ever indoor bowling alley was built in 1840 at Knickerbockers, NY City. The technology and material used may have improved, but the standard equipment required of a player remains the same: bowling ball and a pair of bowling shoes.

a). Why Do You Need Your Own Bowling Ball?

A proper bowling ball is required to play the game. Most bowling alleys provide balls for patrons to use within the establishment, often referred to as "house balls".

At a professional level, key properties of bowling balls include surface friction, porosity, and mass distribution, which affect the motion of the ball as it rolls. However most casual bowlers make do with a ball that is simply comfortable and suitable with their finger size.

b). Why Do You Need To Wear Your Own Bowling Shoes?

Every bowling alley will insist that you wear a pair of bowling shoes to play. This is mainly for two reasons: Safety and Performance.

The surface of most bowling alleys is flat, moderately slick and free of debris. Due to the oiling on the lanes, normal shoes may stick to the floor, causing injuries as your built-up momentum quickly brings you to a stop. This kind of accident causes sprained ankles, wrists and backs as well as an array of other injuries.

Bowling shoes also come with  special soles, one for sliding, and the other for braking. The sliding shoe features a sole that will allow the bowler to easily slide during their delivery. The braking bowling shoe has a sole, which provides traction, and is usually made of a higher friction material, such as rubber.

People who bowl often might have their own custom bowling shoes for comfort and hygiene, but it is perfectly normal to rent a shoe at the counter for around RM 3- 3.50.

c). Why Do You Need Other Bowling Equipment?

Apart from the standard shoes and ball, bowlers have employed different equipment over the years to protect themselves and improve their game. These include:

i). Finger Tapes:
The friction caused when the fingers release the ball can sometimes cause injuries or scars. That's why some bowlers now cover their fingers in tape to protect them. Some bowlers also claim that the tape allows them to have better grip on the ball while holding it.

ii). Powder:
As your grip plays and important part in holding, swinging and releasing the ball, some players have used powder to reduce moisture in their hands and improve surface grip. Most powders are acceptable, but the most commonly used are baby or talcum powder.

iii). Wrist Guards:
The wrist support device will prevent the back of the bowling hand from tilting or collapsing prior to the delivery of the bowling ball. Essentially, the purpose of the device is to limit tilting movement of the wrist, achieving more consistent throws.

iv). Micro fibre Cloth/Towel:
Many bowlers wipe down their ball after every throw. While part of the reason is psychological, particularly in building a routine, there are also some minor benefits to the action. Wiping down the ball can remove the accumulated oil that has collected on their track. What happens when a bowling ball goes down a lane is that it absorbs some of the oil as it travels toward the pins. Accumulated oil could delay the friction between the bowling ball and the land, causing the ball to slide forward, rather than spin.

There are of course other equipment used by bowlers, but the most important thing to remember is to look out for your own safety when you throw the ball. Apart from the ball and shoes, the other equipments are mere add-ons that may or may not help your game.

v). Ankel, Wirst, Elbow Bend:
The game's repetitive nature can cause serious damage to your joints. That's why some players use gentle shock absorbers to reduce pain and chances of injuries.



@ Jackie San

Tuesday, 23 April 2019

A Short of Protection (Prescription)

A Short of Protection 
It's World Immunisation Week from April 24 - 30, and these pointers on travel vaccination can help you guard against unforeseen health problems.

There are few experiences that are worse than having an exciting trip in an exotic country disrupted by an infection or illness. Getting the right travel vaccination shots before boarding the plane is the most effective way of preventing this. 

Although 'immunisation' and 'vaccination' are often used interchangeably, the terms are not synonymous. Immunisation is the process by which a person becomes resistant to a disease and this includes vaccination, which relates to the administration of a vaccine to the body.

Health and travel organisation in many countries recommend vaccinations for a number of preventable travel-related diseases such as hepatitis A and hepatitis B, typhoid fever and malaria. However, different countries present different health risks and this means actual requirements for travel vaccinations can vary greatly.

It's important to bear in mind that most vaccinations take at least a month to become fully effective and in many cases, one or more booster shots are necessary over a period of days or weeks. So, it's absolutely critical to plan well ahead of your travel date to make sure you get maximum protection.

If you're not sure which vaccinations are right for you and your family, check with your doctor, who will talk to you about your travel destination and activities, medical history and current medical conditions before offering a recommendation.

Info !

500,000 Bacteria (and more) per 645 sq mm 
- that's how contaminated the average household kitchen sink is. It's far dirtier than the bathroom!

Go Hot To Cool Down
- Skip that ice-cold thirst quencher if you want to cool down and reach for a hot beverage instead. Hot drinks trigger perspiration and when the sweat evaporates, it quickly and effectively lowers body temperature.

Mighty Mineral 
- Lack of iron is often the reason behind everyday health complaints such as low energy and exhaustion. This makes sense as iron is an essential mineral for transporting oxygen throughout the body and insufficient oxygen leads to chronic fatigue. Iron also plays a critical role in maintaining healthy skin, nails and hair. Boost your iron intake by adding dark leafy greens, beans and tofu to your daily meals.

Positive Steps
- It is only normal to experience a range of negative feelings if you're just been diagnosed with cancer. You can, however, help yourself by preparing for the challenges ahead. Learn as much as you can about your cancer and the treatments available. And, when you feel up to it, let your family know. Reach out for support- whether it's getting professional counselling or talking to survivors and other cancer patients-being able to express your feelings with help you cope. Also, keep your spirits up by engaging in activities that you enjoy.


@ Jackie San

Sunday, 21 April 2019

15 Health Benefits of Pandan Leaves Will Surprising You !!!

WHAT IS Pandanus Amaryllifolius ?

Pandanus amaryllifolius is a tropical plant in the Pandanus (srewpine) genus, which is commonly known as pandan and is used widely in South Asian and Southeast Asian cooking as a flavoring.

The Botanical Features of Pandanus Amaryllifolius

The characteristic aroma of pandan is caused by the aroma compound 2-acetyl-1-pyrroline, which may give white bread, jasmine rice, and basmati rice (as well as bread flowers vallris glabra) their typical smell. The plant is rare in the wild, but is widely cultivate. It is an upright, green plant with fan-shaped sprays of long, narrow, blade-like leaves and woody aerial roots. The plant is sterile, with flowers only growing very rarely, and is propagated by cuttings. 

The Cultivation and Uses of Pandanus Amaryllifolius

Pandanus leaves are used for handicrafts. Artisans collect the leaves from plants in the wild, cutting only mature leaves so that the plant will naturally regenerate. The leaves are sliced into fine strips and sorted for further processing. Weavers produce basic pandan mats of standard size or roll the leaves into pandan ropes for other designs.  This is followed by a coloring process, in which pandan mats are placed in drums with water-based colors. After drying, the colored mats are shaped into final products, such as placemats or jewelry boxes. Final color touch-ups may be applied. 

Pandan leaves from Pandanus amaryllifolius are used  in widely in Southeast Asian and South Asian cuisines to add a distinct aroma to various dishes and to complement flavours like chocolate. Because of their similarity in usage, pandan leaves are sometimes referred to as the "vanila" of Asia. Fresh leaves are typically torn into strips, tied in a knot to facilitate removal, placed in the cooking liquid, then removed at the end of cooking. Dried leaves and bottled extract may be bought in some places. Pandan leaves are known as daun pandan in Malaysia and also Indonesia.

15 Health Benefits of Pandanus Amaryllifolius

Pandan leaves is some plant that mostly grown in Southern Asia and usually grow wild on your garden. In some country such Indonesia and Malaysia Pandan is one of the needed ingredient to make traditional or even daily food so that it can taste more delicious. It's fragrant also smell good and rise your appetite.

Health benefits of Pandan Leaves for some treatment is very potent. Based on many long term studies and observations pandan leaves occur to have so many benefits for health. It can be a natural and safe traditional cure. It also recommended by some doctors to help you boost your health.

Here are the explanations of the surprising pandan leaves and benefits:

1). Blacken Hair

Do you want to make your black hair look darken? If you possibly have pandan leaves in you house you can use it to be a treatment. Chop about 7 pieces of pandan leaves and boiled with water. Let the water condense all night. If you have noni fruit you can mix it with the pandan water in the morning and massage to your scalp. Do it regularly to have better effect.

2). Lower High Blood Pressure

Pandan leaves benefits for high blood pressure is very impressive. Dizziness and tired are common symptoms of high blood pressure and it can drive stroke. Don't just ignore this warning if you don't want to regret that later. To prevent the effect people who have high blood pressure should preserve their diet of some booster blood pressure food. Another way you can do if you find out that you blood is high is pandan leaves.

You can boil two cups of water with 10 grams of pandan leaves. Wait until the remaining water is a half of the first amount. Then you can drink half of potion in the morning and the rest in the evening regularly to normalize your blood pressure.

3). Eliminate Dandruff

Who doesn't hate dandruff. It's can cause our head itchy, scalp flaking, even hair loss. If you find out that shampooing is not really get rid of your dandruff you may wanna try this method. Mash ten fresh pandan leaves until it feel smooth then mix it with approximately 100 ml of water. Then apply the mixture throughout your scalp. Let stand for about 30 minute before rinse it with water or shampooing. Do it regularly. In addition, beside eliminate dandruff pandan leaves can also nourish your hair.

4). Nourish and Boost your Health

The nourishing essential oils which are contain in the pandan leaves such as glycidudes, alkaloids, traces of tannin and isoprene esters can boost you health.

5). Pain relief

Health benefits of pandan leaves also very potent for pain relief. Pandan leaves contain laxative properties that can act as a pain reliever from headache, ear pain, chest pain, and arthritis.

6). Reduce Cramps

If you feel cramps, you can use pandan leaves as a traditionally cure to help reduce your cramps. Pandan leaves also can help you with gastrointestinal track cramps, especially stomach cramps. You can make pandan leaves tea and drink it to help you reduce your cramps.

7). Gum Pain

Even if you have brushed your teeth everyday you may have gum pain or any oral discomforts. Try to chewing fresh or dried pandan leaves. It is one of great ways to get rid your problem.

8). Natural Mosquito Repellent

One little mosquito can bring worst harm to yo. many diseases caused by mosquito happen in a year. Especially in a rainy season. Rub your skin with extract pandan leaves for better protection against those harmful mosquitoes.

9). Eliminate Tinea Versicolor

Fungus in your skin can cause tinea vericolor. It can make your skin look awful beside make you want to scratch over and over. For some people who have skin fungus problem pandan leaf can help get rid of it. Just make some extract juice of pandan leaves then mix it to a cup of salt water to consume one cup a day. Do it for at least 3 day to have the best effect.

10). Reduce Fevers

Another pandan leaf tea benefits is can help reducing fever. It can be a traditional cure to help reducing your fever. It also often be recommended by doctors to their patients who have high fever. The effect can be immediately lower patients temperature and make recover as fast as your temperature return to normal.

11). Mild Laxative for Children

If your children have some indigestion you can give them pandan leaf tea. It is a safe and mild laxative natural cure for your children.

12). Detoxing Agent

It is not a secret anymore that your body contain toxins. Even though your liver is in charge of toxins remover but the works of liver can down if you don't maintain your diet. You can use pandan leaf concurrently as a detoxing agent. It can detox both your liver and your body from unhealthy substance or toxins. 

13). Heal Sunburns

Here's another method to heal your sunburn in summer. Add a lot of pandan leaf tea to your bath. You can soak in while bathing. It can help you sooth away your sunburns. 

14). Natual Cockroach Repellent

Cockroach as harmful as mosquito. Not only the shape of it which can give you a heart attack but it can bring you a millions of bacteria and infectious agents. You have to watch your way to eliminate it. Using some commercial bugs killer spray may cause another problem inside your house. And do not even think to step your foot on them. It will release the bacteria in some radius.

One natural way to deal with it is using extract of pandan. You can add some water and mix it with the extract to a spray bottle. Then spray it anywhere the cockroaches is mostly like to appear. You can get rid away those cockroaches safely.

15). Overcome Men Health Problem

What I mean with men health problem here is premature ejaculation or impotence. Apparently pandan leaves also very effective to be a cure.

Other articles relate how you care your healthy can read from this blog.


@ Jackie San

Friday, 19 April 2019

Why Kayaking The Best Outdoor Activities


Kayaking is the use of a kayak for moving across water. It is distinguished from canoeing by the sitting position of the paddler and the number of blades on the paddle. A kayak is a low-to-the-water, canoe-like boat in which the paddler sits facing forward, legs in front, using a double-bladed paddle to pull front-to-back on one side and then the other in rotation. Most kayaks have closed decks, although sit-on-top and inflatable kayaks are growing in popularity as well.

How Kayaking Looks Like ?

Kayaks can also be classified by their design and the materials from which they are made. Each design has its specific advantage, including performance, manoeuvrability, stability and paddling style. Kayaks can be made of metal, fibreglass, wood, plastic, fabrics, and inflatable fabrics such as PVC or rubber, and more recently expensive but feather light carbon fiber. Each material also has its specific advantage, including strength, durability, portability, flexibility, resistance to ultraviolet and storage requirements. For example, wooden kayaks can be created from kits or built by hand. Stitch and glue, plywood kayaks can be lighter than any other material except skin-on frame. Inflatable kayaks, made from lightweight fabric, can be deflated and easily transported and stored, and are considered to be remarkably tough and durable compared to some hard-sided boats. 

Why Kayaking The Best Outdoor Activities ?

Those who paddle do it for a number of different reasons. Some do it for fun, for exercise, as a way to float around and enjoy the water, for fishing, and some even use it for transportation.

If you love to kayak but are getting bored with just paddling around your usual lake, river or ocean bay then combining your outing with a different activity can really freshen up the experience and add a whole new fun factor.

And Now We Talk About Why Kayaking The Best...

Below are some excellent examples of activities you can combine with kayaking activities :

a). Photography
Is one of my favorites. I love to take pictures, although I most definitely do not have a photographer's eye or talent. Whether you are a professional or an amateur photographer taking pictures while out in your kayak will allow you to get some pretty unique shoots. you will have access to hard to reach locations and angles, be able to get up close to wildlife and view some amazing sunsets and sunrises. Some of my favorite photography shots that I have seen have been taken from a kayak.

b). Bird Watching
If you are into birds then be sure to bring your binoculars and your camera. Birds are in abundance while kayaking as they swoop over top of you and chirp in the trees. I have a friend who is a bird photographer and he will wait in his kayak all day peacefully enjoying his surroundings until he gets one or two phenomenal bird shots. This is also a great way to learn about the different birds in your area.

c). Fishing
This is one of the most common activities to combine with kayaking. Many anglers love to use a kayak for fishing. The fact that a kayak is self-powered means there is no motor making noise to scare the fish off. The shape of a kayak allows you to enter people who also bring their inflatable kayak aboard their motorboat so they can anchor their main boat then use their kayak to reach the prime fishing locations away from other boaters.

d). Camping
if you are into camping, kayaking is a great way to travel to your destination. Bring your pets, bring the kids, load up the kayaks and off you go. A fantastic summer activity.

e). Wildlife Viewing
One of my favorite things about paddling is viewing all the wildlife. Depending on your area you may be fortunate enough to see moose, deer, bears, caribou, whales, crocodile and many other types of animals. The peacefulness of a kayak often allows you to pass by without disturbing or scaring the animals.

f). Meditating
I have said it before and I still believe that kayaking can be an excellent form of meditation. The rhythm of the strokes and the way the mind tends to just tune out brings a peacefulness that personally I find hard to get elsewhere. You might be tired at the end of your paddling trip but you will also likely feel refreshed and clear headed.

g). Swimming
if you have a kayak anchor you can anchor your kayak and swim in some pretty cool locations. A great way to cool off after paddling for a while in the heat. Just make sure you practice how to get back into your kayak before you're out in the middle of the water.

h). Exercising
Of course there is no question that paddling is great exercise and provides a pretty awesome core workout. One great thing about kayaking is that you can set goals and really see the improvement you are making. 

i). Picnicking
Have you ever had a picnic in your kayak? It is a lovely experience especially if you are in a tandem kayak and get to share it with a friend. In my experience the most ideal kayak picnic is in a convertible inflatable kayak where you are able to move the seats. That way you can adjust one of the seats  so that it is facing the other and then have the picnic in the middle. Just make sure one person is cognoscente of where you are floating.

j). Brainstorming
Sometimes to come up with great ideas or to organize the ideas you already have it is necessary to get away from the hussle and bussle of your daily life. going out in your kayak could be just the thing you need to put together some brilliant ideas and organize your thoughts. 

10 Of The Best Sea Kayaking Sports In The World You Must Try!!!

1- Kenai Fjords National park

2- Crete's Southern Coast

3- The Dalmatian Coast

4- The Belize Barrier Reef

5- Galapagos National Park

6- Fijian Islands

7- Baja - The "Mexican Galapagos"

8- Sermilik Fjord, Greenland

9- Halong Bay, Vietnam

10- Grand Teton National Park

11- Nam Ha River Journey, Laos

12- White Water Rafting at Gopeng, Perak

13- Phang Nga Bay Kayaking, Phuket, Thailand

Others outdoor activities you must read the articles....


@ Jackie San

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