Wednesday, 27 February 2019

5 Benefits of onion for our health and How to use them !


The onion (Allium cepa L., from Latin cepa "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, leek, chive, and Chinese onion. 

This genus also contains several other species variously referred to as onions and cultivated for food, such as the Japanese bunching onion (Allium fistulosum), the tree onion (A. xproliferum), and the Canada onion (Allium canadense). The name "wild onion" is applied to a number of Allium species, but A. cepa is exclusively known from cultivation. Its ancestral wild original form is not known, although escapes from cultivation have become established in some regions. The onion is most frequently a biennial or a perennial plant, but is usually treated as an annual and harvested in its first growing season. 

Onions are cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutneys. They are pungent when chopped and contain certain chemical substances which irritate the eyes.


Most of children dislike their pungent and bity flavor, most adults embrace and use onion regularly. For example, red onions contain twice as many anti-oxidants as any other form of onion making them a powerful part of an anti-inflammatory diet and lifestyle. For that, this article will go over 5 benefits of onions especially red onions and how to use them to get the best results. 

Red onions get their bite from the many sulfur groups they contain. These sulfur groups include the diallyl sulfides: DMS, DDS, DTS and DTTS. These sulfur groups help produce cysteine within the body that aids in weight loss, detoxification and cancer prevention. Additional research has shown that sulfur compounds have a strong anti-oxidant capacity that inhibits blood cell clumping.


1 - GLOWING SKIN: Onion juice mixed with honey or olive oil is said to be best treatment for acne condition.

2- RELIEVES STOMACH ACHE: Onions are said to increase the urge for healthy sexual life. One table spoon or onion juice along with spoonful or ginger juice, taken twice a day can boost the libido and sex drive.

3- PREVENTION CANCER: Onions are rich in active compounds that successfully inhibit the development of cancerous cells.

4- TREATING URINARY DISORDERS: For those suffering from burning sensation during urination, onions can provide considerable relief. The patient should drink water boiled with 7-8 gm of onion.

5- GOOD ORAL HEALTH: Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 - 3 minutes could possibly kill all the germs present in the mouth area.

Articles you must read !!!

@ Jackie San

1 comment:

  1. 5 Benefits of onion for our health and how to use them !


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