Friday, 31 May 2019

Petua Awet Muda - 10 JENIS ULAM ULAMAN HARUS DIAMALKAN

PETUA AWET MUDA -  AMALKAN MAKAN ULAM - ULAMAN 



Jikalau ditanya rahsia orang yang berumur tetapi nampak awet muda, pasti jawapan mereka adalah mengamalkan makan ulam ataupun sayur - sayuran.

Amalan awet muda ini bukannya diamalkan sehari dua bahkan ianya telah diamalkan sejak zaman muda lagi. Tidak percaya...??? Cubalah.

Bagi anda yang mahu tampil kekal awet muda, saya kongsikan 10 Jenis Ulam Tempatan yang boleh diamalkan terutamanya bila usia kita memasukki peringkat 30 tahun.


MENGAPA SAYUR SAYURAN DAN ULAM ULAMAN BERKAIT DENGAN AWET MUDA

Apakah khasiat sebenarnya sayur - sayuran dan ulam - ulaman yang dimakan berkait rapat dengan awet muda?
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  • Kebanyakan sayur dan juga ulam - ulaman kaya dengan Vitamin C yang mana ianya berkepentingan untuk penghasilan kolagen dalam tubuh badan seseorang. Unsur-unsur kolagen inilah yang membantu membuatkan kulit menjadi lebih elastik dan mengurangkan kedutan pada wajah serta tubuh badan.
  • Kebanyakan sayur-sayuran itu mengandungi karatenoid seperti beta karotin. Ianya berfungsi untuk melindungi kulit dari kesan sinar matahari dan radikal bebas yang menjadi punca kepada penuaan kulit.
  • Sebenarnya bukan sahaja ulam-ulaman tetapi juga dengan memakan sayur-sayuran sebagai menu utama adalah baik bagi tujuan melancarkan proses penghadaman dan juga proses pencernaan yang pada masa yang sama sangat berkait dengan kesihatan kulit wajah.


10 JENIS ULAM - ULAMAN UNTUK KEKAL AWET MUDA

Di sini saya kongsikan beberapa jenis ulam - ulaman yang senang diperolehi di pasar kita bagi tujuan kita lebih sihat serta semestinya akan mengekalkan awt muda!

#1 - Ulam Raja
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Ulam Raja hanya perlu dicuci bersih dan ianya boleh terus dimakan mentah. Bagi ibu yang baru melahirkan anak, eloklah untuk mengamalkan ulam raja. Di antara khasiat utama ulam raja adalah ianya membantu meremajakan kulit. Maka, fungsi yang terbaik adalah pengamalan ulam raja memastikan anda kekal awet muda. 

#2 - Jantung Pisang
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Jantung pisang haruslah dicelur ataupun direbus terlebih dahulu sebelum dimakan. Ianya tidak boleh dimakan mentah seperti ulam raja. Khasiat jantung pisang adalah mempunyai kandungan serat yang tinggi dan mampu mengelakkan seseorang dari terkena penyakit sembelit.

#3 - Kacang Botor/Kelisa
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Kebaikan kacang botor adalah ianya boleh dimakan mentah ataupun ditumis sebelum makan. Tetapi sebaik-baiknya adalah jadikanlah kacang botor sebagai ulam. Kacang botor yang muda dan segar adalah terbaik kerana ianya lebih enak dimakan. Khasiat terbaik kacang botor adalah ianya kaya denga protein dan juga kandungan mineral yang tinggi.

#4 - Timun
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Kelebihan timun sebagai ulam-ulaman adalah ianya boleh dimakan mentah selepas dicuci bersih. Bahkan timun adalah rangup. Malah timun dipercayai dapat mengatasi masalah penyakit sembelit dan juga gastrik.

#5 - Pegaga
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Daun pegaga / Pegaga amat senang diperolehi. Malah ianya adalah sejenis ulam yang paling mudah sekali untuk diamalkan. Selain sebagai menu berulam, pegaga juga boleh dijadikan jus ataupun dijadikan menu kerabu untuk dimakan. Khasiat selepas mengamalkan pegaga adalah dengan meminum air rebusan pegaga dikatakan boleh menaikkan seri wajah seseorang.

#6 - Petai
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Sesiapa yang meminati makan petai maka semestinya menjadi kegilaan ramai. Biar pun diketahui bahawasanya bau petai yang kurang menyenangkan, tetapi ianya mempunyai banyak khasiat semulajadi. Malah khasiat yang dimilikki oleh petai yang kaya dengan anti-oksidan dan juga serat. Petai semestinya boleh dimakan mentah, direbus ataupun dibakar bahkan ianya sinonim untuk dicampur dengan sambal dan dimakan pasti menambahkan selera.


#7 - Bendi 
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Bendi mempunyai khasiat terbaik bagi meningkatkan daya ingatan serta kecergasan memori seseorang. Ianya sesuai untuk dijadikan menu jika mengalami masalah sembelit, merawat ulser, bertujuan meningkatkan kesuburan, melegakan keradangan dan melegakan bengkak serta mengurangkan darah haid yang berlebihan.

 #8 - Pucuk Ubi
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Pucuk Ubi adalah diantara jenis tanaman yang sesuai dijadikan ulam-ulaman. Bahkan ianya mempunyai khasiat terbaik bagi mengurangkan sakit kepala dan air rebusannya pula dapat meredakan masalah cirit-birit.

#9 - Terung Pipit
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Terung Pipit jika ditumis bersama bawang putih dan juga dicampur dengan ikan bilis serta dimakan bersama nasi panas akan meningkatkan selera makan kita. Ianya juga amat digalakkan untuk dimakan bersama makanan pedas. Terung pipit boleh juga direbus hingga lembut dan amalannya dikatakan dapat membantu melegakan sakit perut dan juga mengurangkan rekahan tumit kaki. 

#10 - Rebung
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Rebung amat sinonim jika berada di kampung/desa rebung selalunya dibuat masak lemak. Kelebihan yang dipunyai rebung ini adalah ianya membantu untuk menurunkan kandungan kolestrol dalam badan, membantu menyihatkan sistem pencernaan dan juga membantu proses detoksifikasi badan seseorang. Rebung juga boleh dijadikan ulam-ulaman. 
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@ Jackie San

Wednesday, 29 May 2019

9 Perkara Menarik Beraya Di Kuching Sarawak

Perkara Menarik Beraya Di Kuching Sarawak


Kurang seminggu saja lagi jika diizinkan Allah S.W.T. maka dapatlah kita menyambut Hari Raya Aidilfitri 1440 Hijrah. Sebagai bekas penuntut dalam negeri dan juga luar negeri ni, saya amat teruja selepas menamatkan pengajian saya dan Tahun ini merupakan tahun pertama untuk beraya di kampung halaman (Kuching, Sarawak). Tetapi sambutan mungkin tidaklah semeriah sebelum ini kerana perasaan sedih di atas kehilangan Mama awal tahun ini. Namun hidup ini harus diteruskan walaupun yatim piatu.

Coretan kali ini saya kongsikan kepada seluruh dunia betapa indahnya dan menjadi kelaziman tatkala menyambut Perayaan yang dinanti-nantikan oleh semua yang berugama Islam iaitu selepas sebulan berpuasa maka Tibalah Aidilfitri yang mesti disambut.


Sebelum mencoret cerita lebih lanjut, pengalaman anak rantau mungkin dapat dikongsikan di sini perbezaan menyambut Aidilfitri di luar berbanding di Pengalaman menyambutnya di negeri Bumi Kenyalang ni.


Pengalaman Di Luar Negeri Sarawak :
(Menu Utama Juadah Aidilfitri)

a). Soto

b). Lemang

c). Kuih Bahulu

d). Mee / Bihun Goreng

e). Rendang Daging/Ayam

f). Laksa

g). Nasi Impit

h). Kuah Sate

i). Sate

j). Biskut Raya


Jika Beraya di Sarawak :
(Menu Utama Juadah Aidilfitri)


a). Lemang dan Ketupat
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Trend di masyarakat Sarawak akan menyajikan menu ini sebagai hidangan ruji di saat menyambut Aidilfitri. Bahkan ada juga masyarakat di bahagian-bahagian lain di negeri ini menyajikan 'Kelupis' sebagai penganti ketupat/lemang terutamanya yang berada di Bahagian Limbang/Miri dan juga Bintulu (Utara Negeri Sarawak).

Untuk pengetahuan semua, bagi menu 'Kelupis' ianya bukan sahaja menjadi menu utama bagi perayaan Aidilfitri bahkan ianya menjadi menu utama kepada masyarakat yang bukan beragama Islam. Malah masyarakat berbangsa Iban (Gawai Dayak), Cina dan juga Krismas akan menyajikan menu makanan ini sebagai makanan generasi untuk dimakan bersama ataupun dihidangkan kepada pengunjung.



b). Kek Lapis Sarawak
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Hari Raya Aidilfitri memang terkenal dengan warna-warni nya. Jika di Sarawak nak lihat apa ertinya warna warni Aidilfitri maka berkunjunglah ke rumah-rumah masyarakat Bumi Kenyalang ini. Pasti anda akan terpegun melihat warna warni dipamerkan melalui hidangan 'Kek Lapis'. 
Masyarakat Bumi Kenyalang memang terkenal dengan kemahiran pembuatan Kek Lapis yang enak sekali. Bahkan jika dilihat sebesar-besar saiz meja di ruang tamu akan dihidangkanlah jugak sepenuh-penuh meja akan disusunkan pelbagai warna warni kek lapis yang sedap itu.

Dahulunya mungkin kita masih ingat nama kek lapis Sarawak yang amat popular iaitu Kek Lapis Ati Parek, Kek lapis Holiday Inn, Kek Lapis Aidilfitri dan banyak lagi. Pada saya Kek lapis Sarawak memang tiada tandingan keenakkanya. 

Generasi bertukar ganti bahkan nama baru yang diterbitkan juga melalui penghasilan bermain warna dan warni pada Kek lapis menunjukkan generasi masyarakat di Bumi Kenyalang ini masih sayangkan pattern Kak Lapis turun temurun agar ianya tidak dilupakan.

c). Lemang Periuk Kera
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Periuk kera agak sinonim dengan persekitaran semulajadi. Di Bumi Kenyalang, biasanya mudah didapati di kalangan masyarakat Islam Bidayuh. Lemang yang dimasak dengan pulut merah mempunyai citarasa yang tersendiri. Malah penggunaan periuk kera sebagai medium untuk penganti buluh lemang terbaik agar ianya 'periuk kera' pelancong akan tertarik.

d). Air Lemoned
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Jika di luar Negeri  Sarawak kebanyakan yang saya lalui akan menghidangkan air sirap, sunquick ataupun minuman panas sebagai minuman bersama makanan sempena perayaan Aidilfitri.

Tetapi jika di Bumi Kenyalang, tidak sah jika sesebuah rumah yang dikunjungi tidak menghidangkan air Lemoned (air bergas- Cola, Strawberry dll) sebagai minuman utama yang akan dihidangkan.

e). Menziarahi Kubur/Pusara
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Selalunya masyarakat di Negeri Sarawak akan berkunjung menziarahi kubur/pusara keluarga sehari / selepas Solat Aidilfitri. Ianya menjadi tradisi masyarakat di Negeri Bumi Kenyalang. Kawasan sekitar permakaman akan penuh sesak. Sanak saudara akan membaca Yassin, berdoa akan kesejahteraan orang-orang tersayang . Bahkan dengan berziarah di kubur, amalan mulia terhasil iaitu akan bertemu rakan taulan yang sama-sama berada di permakaman. Sayu serta senyuman terhasil.

Selain itu, apa yang menariknya di tanah kubur ini akan dilihat ramai kanak - kanak akan gembira mendapat duit raya daripada mereka yang lalu lintas di tanah perkuburan. Ianya menjadi tradisi di sini.

f). Sadak
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Trend masyarakat di Bumi Kenyalang yang paling menarik adalah...'Sadak'.

Semasa takbir dibaca beramai-ramai sambil menanti Khutbah dibacakan, beberapa ahli masjid akan mengikat kain di pinggang dan berjalan beriringan di saf saf jemaah masjid. Maka jemaah masjid/surau akan memberikan derma dengan memasukkan wang ke dalam ikatan kain tersebut. 

g). Bertuntong
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Jika di luar negeri Sarawak, ramai masyarakat akan memasang pelita di kampung serta di sekitar rumah. Pelita yang dimaksudkan adalah pelita dari minyak tanah. 

Tetapi sebutan dan panggilan bagi masyarakat di Bumi Kenyalang adalah 'Bertuntong'.

Hari ini menjadi trend jika tinggal 3 hari untuk menyambut 'Hari Raya Aidilfitri' hadirlah Pesta Bertuntong. Selain itu kini hebat lagi ada kawasan perumahan, kampung atau lorong mengadakan pertandingan 'Bertuntong'.

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h). Baju Melayu Lengkap Bersamping
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Berbaju Melayu Lengkap Bersamping adalah Trend utama di Hari Raya jika di Negeri Sarawak. Sepanjang Bulan Syawal kaum lelaki akan mengenakan Baju Melayu Bersamping untuk berkunjung ke rumah saudara mara, rakan-rakan bahkan ke rumah terbuka. Ianya menjadi kemestian. Tidak sah jika tidak menggunakan pakaian lengkap ini. Boleh lah dikatakan selama 30 Hari Berhari Raya maka, 30 puluh pasanglah Baju Melayu harus digunakan. 

Kelebihan Sambutan Hari Raya Aidilfitri akan terasa jika kita berkunjung di pusat hiburan, cinema, pusat sukan bowling, malah makan di gerai, MC Donald, KFC dan juga di mana-mana sahaja pasti terpampang senyuman terhadap pemakai Baju Melayu Bersamping lengkap bersongkok..... ia menandakan Aidilfitri Untuk Semua.!!!

Saya berbangga menjadi anak muda Bumi Kenyalang dengan sikap generasi muda yang masih turut sama mengekalkan tabiat ini agar ianya tidak lapuk menjadi kenangan. Saya amat teruja juga apabila rakan taulan yang berbangsa Iban, Cina, India, Bidayuh bahkan dari Negara Nigeria, Iran, Iraq, China, UK dll turut sama berbaju Melayu dan Bersongkok berkunjung ke rumah terbuka Aidilfitri.

Selain itu, kebanyakan yang ditonjolkan dari pemakaian baju melayu Sarawak berbeza dengan baju melayu luar adalah...sulaman Cabut dan jahitan Simo pada Baju Melayu Sarawak amat cantik sekali.
Berbaju Melayu dan Bersamping jika diperhatikan tiada bezanya dengan apa yang diamalkan oleh masyarakat di Negera Jiran Kita iaitu Brunei Darussalam. Mereka juga mengenakan Baju Melayu Bersamping wajid digunakan sepanjang berkunjung Berhari Raya tidak kira agama apa sekalipun. ...

Alhamdulillah.

i). Bersalaman & Duit Raya

Perkara utama sempena Hari Raya ni adalah bersalaman & duit raya. Pengalaman yang menarik sekali. Anak muda akan dilatih oleh kedua orang tua, atuk nenek ataupun melihat rakan taulan bersalaman, maka ianya akan menjadi trend untuk memberi salam, bersalaman ketika berkunjung di hari lebaran.

Selepas menjamu selera, anak-anak serta yang masih bujang akan diberikan duit raya. Jumlah yang diterima tidaklah bernilai sangat tetapi ikatan silaturrahim serta senyuman manis selepas menerima sampul raya kegembiraan amatlah dirasai.
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Apa yang menarik di Bumi Kenyalang

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@ Jackie San


Tuesday, 28 May 2019

5 Interesting Things About Gawai Dayak You Must Know

GAWAI DAYAK 


Gawai Dayak is an annual festival celebrated by the Dayak People in Sarawak, Malaysia and West Kalimantan, Indonesia begin on May 31 and June 01. It is a public holiday in Sarawak and is both a religious and a social occasion recognised since 1957.

Gawai Dayak also a concept of the radio producers Tan Kingsley and Owen Liang taken up by the Dayak Community. The British colonial government refused to recognise Dayak Day until year 1962. They called it Sarawak Day for the inclusion of all Sarawakians as a National Day, regardless of Ethnic Origin.

On June 01 year 1963, Datuk Michael Buma, a Betong native, hosted the celebrations of the first Gawai Dayak at his home at Siol Kandis, Kuching, Sarawak. On September 25, 1964, Sarawak Day was gazetted as a public holiday acknowledging the formation of the Federation of Malaysia. The holiday was first celebrated on June 01, 1965 and it became as a symbol of unity, aspiration and hope for the Dayak Community. It is an integral part of Dayak social life. It is a thanks giving day marking a bountiful harvest and a time to plan for the new farming seasons or other endeavours ahead.

5 Interesting Things About Gawai Dayak You Must Know !

# 1 - TUAK
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If you don't know what Tuak is, it's basically locally brewed rice wine, and it's also probably a really important tradition during the festival. The mixture is brewed from glutinous rice mixed with ragi ( a homemade yeast and enzyme mixture at least a month before the Gawai Dayak Festival. During the festival, it is offered as a welcome drink to any guests who visits their longhouse.

# 2 - SPECIAL FOOD & DRINKS ARE PREPARED FOR THE FESTIVAL
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It's not a festival without food, right? Some traditional treats prepared are such as the Sarang Semut, Cuwan, Kuih Sepit, Penganan Ari, and so many more. On the eve of Gawai, the ngelulun pulut is also made, which is glutinous rice rasts in bamboo. Other more savoury dishes also inlude pansoh manok, and the delicious chicken and lemongrass cooked in a bamboo log over an open fire.


# 3 - GAWAI MARKS THE END OF THE HARVEST

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It takes about 4-5 months to grow a grain of rice, and though we don't often think about the importance of rice, the Gawai Festival celebrates the amount of time and hard work put into getting even just a grain. It also represents unity, aspiration, and hope and celebrating by many ethnic groups such as the Iban, Bidayuh, Kenyah, Kelabit and Murut.


# 4 - NGAJAT IS PERFORMED DURING THE CELEBRATION 

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Male dancers will wear large feathers as part of their headgear, hold an ornate and long shield in their hand with chains, beads and loincloth called 'Cawat', and the female dancers will put on an elaborate headdress, chains, beads and a 'dress' that reaches to below their knees with intricate weaving. 

# 5 - THE KUMANG & KELING GAWAI 

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This is a beauty pageant held to choose the festival's king and queen. Nowadays, the pageant is done with grand pride with many different categories from different Dayak race ranging from Iban, Bidayuh, Orang Ulu, Kelabit, Lun Bawang and more. The judges will choose the winner based on their personality, academic achievements and physical appearances.


ARTICLES IN BLOG YOU MUST READ !!!
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@ Jackie San

Sunday, 26 May 2019

How to wear Tradition Songket

KAIN SONGKET


The existence of songket dates back a few hundred years ago with its origin believed to have started in India Country. Only royalty such as Sultans and Kings traditionally wears it. Nowadays, it is available for anyone to wear or use.

Songket is a hand-women piece of brocaded (textured) fabric consisting of either cotton, polyester or silk as the base material with gold or silver threads making up its elaborate designs as the pattern decorating the songket in parts or in full.


TRADITION
Songket is traditionally considered an exquisite, luxurious and prestigious traditional fabric, only worn for special occasions, religious festivals, and traditional social functions. it has become a required garment for brides and grooms for their weddings, as in the traditional wedding constumes of Palembang, Minangkabau and Bali.

Today, Songket is mostly worn in traditional settings as traditional consumes for weddings or any traditional ceremonies. Several efforts has been conducted to promote songket as a popular fabric for fashion, either locally and abroad. During the Dutch colonial era, West Sumatran songket were exhibited in the Netherlands. The Sawahlunto Songket Carnival was held in Sawahlunto, West Sumatra in August 2015. The Songket carnival featured a parade and exhibition with participants from numbers of songket studios across West Sumatra. The carnival, held on 28 August 2015, was recorded in the Indonesian Museum of Records for the most people wearing songket at a same time, with 17,290 people wearing Silungkang songket during the event.


SONGET PATTERNS

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There are hundreds of songket patterns. In Palembang tradition, songket is inseparable from the lives of the people who wear it during important events such as births, marriages, and death. Examples of Palembang songket patterns are naga besaung, pucuk rebung, biji pare, bintang berante, bintang kayu apuy, bungo mawar, bungo melati, bungo cino, bungo jepang, bungo intan, bungo pacik, cantik manis, tigo negeri, leupus berakam, pulir, tabur limar and nampan perak.


HOW TO WEAR SONGKET ?

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The songket has a head (kepala) and body (badan), where one would step into the samping whilst holding the ends at arms' length. He would then position the "head" of the songket at the back of his body (ie. at the butt) and fold in one side first, then the other side to the middle, then twisting the ends which now come together in the middle by rolling it downwards the body towards the torso.

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When the bottom of the songket is just slightly below the knee, stop rolling and 'clean-up' any loose or jutting ends. 

Songket is available for both men and women. 

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@ Jackie San

Friday, 24 May 2019

Top 5 Benefits of Isotonic Drinks and Top 10 Most Popular Brand of Isotonic Drinks

WHAT TYPES OF SPORT DRINK ?



The term 'Isotonic' describes a solution that is of a similar 'thickness' or concentration (tonicity) as another solution. In this case it refers to a drink being of similar concentration to human blood (~285 - 295mOsm/kg). 


This matters in the world of sports drinks because whether a drink is hypotonic (lower concentration that blood), isotonic (about the same concentration) or hypertonic (higher concentration) affects how much energy (carbohydrate) it can deliver and how quickly you can absorb it into your blood stream to replace the fluid you're losing in your sweat.

As with most things in life this all boils down to a couple of key trade offs.


ISOTONIC DRINKS
Isotonic drinks are those which mimic the balance of salt and sugar normally found in the body; usually with carbohydrate also; normally at about 6 to 8% carbohydrate by volume. Isotonic drinks rapidly replace fluids lost by sweating and supply a boost of carbohydrate. Such drinks are the preferred choice for the majority of athletes - middle and long distance running or team sports.

BENEFITS OF ISOTONIC DRINKS
Vigorous exercise helps promote heart health, weight loss and overall fitness, but it can also make you sweat one to three quarts of fluid during intense works outs. Although sweating is your body's way to help keep its core temperature cool, it can lead to the loss of important minerals, dehydration and heat stroke. Isotonic drinks replace those nutrients and fluids quickly helping to prevent exercise-related injuries and illness.

a). Electrolytes

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Electrolytes are essential minerals that help maintain the acid-base balance in your body's cells of sodium, potassium, calcium, magnesium, chloride, bicarbonate, phosphate and sulphate. 



b). Identification

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Sports drinks are classified three ways: isotonic, hypotonic and hypertonic, depending upon the amount of carbohydrates they contain. Isotonic fluids have six to eight percent carbohydrates, including glucose -  your body's preferred energy source for exercise. Isotonic drinks have an osmolatily of 280 to 330 mOsm/kg, a measure of the number particles of carbohydrates, electrolytes, sweeteners and preservatices in a fluid. The osmolality rating of isotonic drinks best approximates that of your body's natural fluid balance, which is one reason why these drinks are so popular among runners and other endurance athletes.

c). Endurance

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The isotonic hydration allowed the athletes to continue high-intensity, stop-start activity up to 24 percent longer than those who drank a placebo solution.

d). Glucose

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The carbohydrates glycogen, which is converted to glucose and stored in your liver/muscles, requires less oxygen to be burned for fuel than protein or fat. In a typical male athlete, for example, the liver stores 90gm of glycogen and the muscles store 400gm. During hard exercise, carbohydrate stores can be depleted at a rate of three to four grams per minute, which can almost exhaust your body's supplies in exercise sustained at two hours or more. It would ordinarily take 24 - 48 hours for your body to naturally replenish those supplies, but an isotonic drink can return the glycogen balance to your body much more quickly.     


e). Hydration

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It would seem logical to consume water during exercise when you're sweating, but water can cause bloating-and it doesn't contain carbohydrate or electrolytes. The higher the carbohydrate level in a drink, the slower the rate of stomach emptying. Isotonic drinks empty from the stomach at a rate similar to water, reducing urine output and encouraging fluid retention to prevent dehydration.


TOP 10 MOST POPULAR BRAND OF ISOTONIC DRINKS 


#1 - Gatorade


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is the epitome of sports drinks and the most popular. Most people are biased when it come to Gatorade though, because of the advertising seen in world wide sports, and the Olympics. I would also like to point out that Vitamin Water, is pretty much a sports drink diluted with a bunch of water. Coca Cola also admitted that the drink "violates FDA food fortification and product naming guidelines".

#2 - Vitamin Water

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Vitamin water keeps up your metabolism and makes you have more energy and run a lot faster. 

This is the best! So many flavor and are very healthy and refreshing on top of that! My favorite is Kiwi Strawbetty. I drink this all the time.

#3 - Powerade

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Because it is way better then gatorade. 
Powerade is yum and hydrates you.
Good on a cold day when your doing heaps of physical exercise or just out on the water. Powerade is good and not to bad for you.
Its greats boys.
Powerade gives you more energy then any other sports drinks.

#4 - Mizone

https://www.jacknjillscute.blogspot.com/

Has more taste and variety of flavours than any other sports drink, such as lime, blackcurrant, mandarin and raspberry. It also has 5 essential vitamins, electrolytes and antioxidants to make you perform better! Choose Mizone, it is much more unique!
Enough flavour-no sugars and no crap- probably the best of the breed from a nutritional point of view. 
Wont give you a sugar hit though (which is a blessing).

#5 - Accelerade

https://www.jacknjillscute.blogspot.com/

Simply awesome...Rehydrate the body faster then any other sport drink. With protein to help recover one better.


#6 - All Sports

https://www.jacknjillscute.blogspot.com/

Best stuff ever they should bring it back.
Is it still around? Best test and refreshed just as well.

#7 - Staminade

https://www.jacknjillscute.blogspot.com/

This is by far the best drink for hydration although I miss the coconut flavour, I still love either Lime or Orange Flavour.

Love that it's in the powder form so uses less plastic. And the tubs and recyclable too.
Staminade, perfect for a variety of purposes! 

This a product that made very energized during my squash game. I play high school varisty squash team and it helped play the entire state game where I lead our team to a Championship.


#8 - Lucozade

https://www.jacknjillscute.blogspot.com/

so well known and the flavours are amazing. Drink this and be revived!

#9 - So Be Life Water

It is so tasty and it makes me feel refreshed. It comes in so many different flavors unlike gatorade and doesn't taste artificial.
So Refreshing!!!


#10 - Water

https://www.jacknjillscute.blogspot.com/

Needs to go up.
Space Jam.
It is used in all sports drinks so it is better to drink this rather than spending money on other sports drinks.
Are you even kidding me?! Why is water number 16!!!Just because it isn't filled with water.