Sunday, 30 September 2018


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You dream like bodybuilders body or athlete or gymnasts body??? Most of bodybuilders or athlete have very defined muscles and extremely low body fat levels. To build this body, you must train in a similar manner. Their size and definition mostly come from their training methods. Most of athlete train for strength, power, balance, coordination, agility and conditioning. The first thing you have to realize is that athlete bodies are a ‘side effect’ of their training more than an actual goal of the training. For example for swimmers muscles hyperthrophy more or less as needed to aid their skill development and routine of events performance.

Question is – how are these folks training? What kind of exercise and so on?

Most of the types of movements these atheletes are performing are quite powerful and explosive in nature. This power requirement forces most atheletes to work their fast-twitch muscles like a sprinter, and to reap all the fat loss benefits of high intensity interval training.

How To Build Your Body ???

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#Step 1
Perform body-weight training routines. Perform exercises such as pushups, pullups, handstand pushups, body-weight squats and different planche positions. These exercises, which are done by swimmers, bowlers, gymnasts, promote muscle growth throughout the entire body.

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#Step 2
Practice and perform the planche and front level. These two exercises build strength and size in the entire upper body and core. During these exercises you hold your body in a static position and progress to other positions. In addition, they’ll trash your core and work your lower back/hips thoroughly.

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#Step 3
Perform cardiovascular exercises such as jogging, sprinting and interval training to build stamina and lose body fat. Most athlete (swimmers, gymnasts and footballers) perform a variety of cardiovascular exercises to be able to have the stamina for long practices and meets. Most of them also keep their body fat in low levels. Too much body fat will hurt their energy levels, stamina and make them weigh more, making it difficult to push themselves during their performance.

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#Step 4
If you want the sculpted abs, you need to challenge your core muscles in as many ways as possible. “Before each training session we do a warm-up circuit which really works your mid-section from the front, the sides and the back.

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#Step 5
If you enjoy working with machines or free weights in the gym, invest your time in the one body part everybody else ignores: the legs.

“Last time when I go to the gym I mainly do leg work”. It’s important for strengthening your knee joints and ankle joints ready for the landing to do, but also for building strength and power. The main exercises are leg presses and heel raises.

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#Step 6
Be consistent!!!
Whitlock trains six days a week for a total of 35 hours. You don’t need to do the same volume to get great results, but what matters is the consistency with which you train. “Doing a little bit every day is what it’s all about”. This can be a core workout, a strength session, a run or a short walk.
“It doesn’t have to be loads or really intense but just regular exercise in moderation, like half and hour or something every day.

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#Step 7
Don’t forget to give your muscules time to recover.
Training regularly doesn’t mean driving yourself to exhaustion. Most athlete  get plenty of rest in between each training session so that their bodies are fully repaired and recovered before their next workout.

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#Step 8
Eat healthily – But treat yourself!!!
To develop the body of a champion, aim for a high-protein, low fat diet. “Food is as important as your training,” whose sample diet includes Weetabix for breakfast, pasta with tuna for lunch and mince with a jacket potato for dinner. We need to get the protein in as it aids recovery so sometimes in the evening will lower the carbs and put more meat on plate. Don’t forget about a cereal bar, a banana or some nuts and dried fruit is the best.

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#Step 9
Sets Your Goal!!!
If you find that your motivation levels ebb and flow over time, it’s probably because you don’t have a definable goal to keep you focused.
“If you haven’t got a goal, everything seems like hard work. Set yourself a target and you will always have something to work towards and achieve.”

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@ Jackie San


Which are the 10 best and most popular search engines in the world?
Besides Bing and Google there are other search engines that may not be so well known but still serve millions of search queries per day.

It may be a shocking surprise for many people but Google is not the only search engine available on the Internet Today!

In fact, there are a number of search engines that want to take Google’s throne but none of them is ready (yet) to even pose a threat.

Nevertheless, there are search engines that are worth to you considering and the top 10 are presented below.

In year 2018, Here List of Top 10 Most Popular Search Engines In The World

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1.               GOOGLE

No need for further introductions and explanations. The search engine giant holds the first place in search with a stunning difference of 66% from second in place Bing.

According to the latest “netmarketshare” report in January 2018, about 74.52% of searches were powered by GOOGLE and only 7.98% by BING.

GOOGLE is also dominating the mobile and tablet search engine market share with 93%.

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2.               BING

BING is Microsoft’s attempt to challenge GOOGLE in the area of search, but despite their efforts they still did not manage to convince users that their search engine can produce better results than GOOGLE.

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3.               YAHOO

Since October 2011, YAHOO search is powered by BING. YAHOO is still the most popular email provider and according to reports holds the fourth place in search.

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4.               ASK.COM

Formerly known as ASK Jeeves, ASK.COM receives approximately 0.05% of the search share. ASK is based on a question/answer format where most questions are answered by other users or are in the form of polls.

It also has the general search functionality but the results returned lack quality compared to GOOGLE or even BING and YAHOO.

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5.               AOL.COM

According to netmarketshare the old time famous AOL is still in the top 10 search engines with a market share that is close to 0.04%. The AOL network includes many popular web sites like, and the

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6.               BAIDU

BAIDU was founded in year 2000 and it is the most popular search engine in CHINA. It’s market share is increasing steadily and according to Wikipedia, BAIDU is serving billion of search queries per month. It is currently ranked at position 4, in the Alexa Rankings.

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7.               WOLFRAMALPHA

Wolframalpha is different that all the other search engines. They market it as a Computational Knowledge Engine which can give you facts and data for a number of topics. It can do all sorts of calculations, for example if you enter “mortgage 2000” as input it will calculate your loan amount, interest paid etc. based on a number of assumptions.

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8.                DUCKDUCKGO

Has a number of advantages over the other search engines. It has a clean interface, it does not track users, it is not fully loaded with ads and has a number of very nice features (only one page of results, you can search directly other web sites etc).

I am sure that some of the features of duckduckgo will be used by other search engines and with some proper funding duckduckgo can get a decent search engine market share.

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9.               INTERNET ARCHIVE is the INTERNET ARCHIVE search engine. You can use it to find out how a web site looked since year 1996. It is very useful tool if you want to trace the history of a domain and examine how it has changed over the years.

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10.        YANDEX.RU

According to Alexa, YANDEX.RU is among the 30 most popular websites on the Internet with a ranking position of 4 in Russian.

YANDEX present themselves as a technology company that builds intelligent products and services powered by machine learning. According to Wikipedia, YANDEX operates the largest search engine in Russia with about 65% market share in that country.

As a final world, if you search “What is the best search engine?” in any of the search engines listed above, you will get an answer that GOOGLE is the best and most popular search engine and BING is the second place (On a Global Level).

These are the 10 best and most popular search engines on the Internet Today!

The list is by no means complete and for sure many more will be created in the future but as far as the first places are concerned, GOOGLE and BING will hold the lead positions for years to come.

Thanks for your reading.

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