- Tips for staying hydrated
- How to avoid improper hydration
- How much to drink
2 # What The Risks Of Improper Hydration
3 # How Much To Drink
- Don't Overdrink - Stick to drinking about 10 fl. oz. about every 20 minutes and try not to drink more than you sweat. Weight gain during exercise is a telltale sign that you're drinking too much.
- Add Salt - Keep your salt levels balanced by occasionally drinking a sports drink with electrolytes instead of plain water and / or eating a salty snack, such as pretzels. You can also take salt tablets.