OKONOMIYAKI POPULAR JAPAN

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BENEFITS FOR RUNNING AT NIGHT TIME & TIPS YOU MUST KNOW

BENEFITS FOR RUNNING AT NIGHT TIME & TIPS YOU MUST KNOW 

@Jackie San

Some runners prefer night runs over running in the early morning or daytime hours. This could be due to a tight morning schedule, eating habits, or a preference for the energy in the air as the end of the day draws near.

Continue reading to learn some of the advantages of nighttime runs as well as a few safety considerations to keep in mind.

Benefits and tips for running at night 

1. Encourages healthy choices

Running at night may help you eat healthier throughout the day, knowing that whatever you eat, especially in the hours before you run, will need to be digested.

If you find it easier to run on an empty stomach, you may find yourself reaching for light, easy to digest foods and avoiding fried, heavy foods.

Plus, you may be less tempted to have an alcoholic beverage at dinner. Opt for healthy, hydrating drinks, such as coconut water, herbal teas, or fresh juice instead.

2. Eat during the day

Nighttime runs allow for ample time to eat and digest your food before running. This is ideal for people who don’t enjoy running on an empty stomach in the morning, yet find it challenging to run right after eating.

3. More time

If you have a busy schedule in the morning, missing your alarm a few times can cut into the length of your workout. You may even be tempted to cut it out on days you sleep too late.

Night runs are ideal if you’re busy during the day. They may allow for a more relaxed morning.

You may have fewer distractions and interruptions in the evenings, so you can focus on your run and perhaps get in more miles.

4. Sleep better

People who exercise at night may experience more deep, quality sleep. You may find it easier to fall asleep and sleep deeper.

Night runs are ideal for people who feel tired after running, since often it’s more convenient to sleep after a run later in the day.

Research from 2019 found that exercising in the evening had a positive effect on sleep. However, exercising less than an hour before you go to sleep may negatively affect certain sleep patterns.

Taking a hot shower or bath after your run may help your body and mind unwind and sleep more deeply.

Always finish your runs with a cooldown to ease your body into a resting state.

5. Relieve stress from the day

Finish your evening with a clean slate before you drift off to sleep. Running gives you the chance to release any tension, frustration, or stress from the day.

You can also use this time to create a plan for the following day. That way, when your head hits the pillow, your mind may feel more clear and at peace, making you less likely to ruminate or feel distracted.

Running lowers your blood pressure, eases muscular tension, and promotes a sense of calm. The release of endorphins boosts your mood and alleviates depression.

Hitting the pavement alleviates anxiety and activates mindful awareness, leaving you with a clear head and a general feeling of relaxation.

6. Warmed up and ready to roll

If your muscles and joints tend to be more stiff, inflexible, and tense when you first wake up, nighttime runs may be more ideal.

Your body may not be ready for intense exercise first thing, especially if you have any medical conditions that cause stiff joints.

Often, by the end of the day, your body is warmed up and ready to go. You may have stretched out any crooks or kinks, lowering your chance of injury or overexertion.

You may find that you have better muscle control and coordination at night, too. Plus, you’ll have more time to warm up before you run.

Drawbacks 

There are a few disadvantages to running at night, mostly in terms of safety. It’s important to be aware of these concerns so you stay free from harm.

Benefits and tips for running at night 

1. Encourages healthy choices

Running at night may help you eat healthier throughout the day, knowing that whatever you eat, especially in the hours before you run, will need to be digested.

If you find it easier to run on an empty stomach, you may find yourself reaching for light, easy to digest foods and avoiding fried, heavy foods.

Plus, you may be less tempted to have an alcoholic beverage at dinner. Opt for healthy, hydrating drinks, such as coconut water, herbal teas, or fresh juice instead.

2. Eat during the day

Nighttime runs allow for ample time to eat and digest your food before running. This is ideal for people who don’t enjoy running on an empty stomach in the morning, yet find it challenging to run right after eating.

3. More time

If you have a busy schedule in the morning, missing your alarm a few times can cut into the length of your workout. You may even be tempted to cut it out on days you sleep too late.

Night runs are ideal if you’re busy during the day. They may allow for a more relaxed morning.

You may have fewer distractions and interruptions in the evenings, so you can focus on your run and perhaps get in more miles.

4. Sleep better

People who exercise at night may experience more deep, quality sleep. You may find it easier to fall asleep and sleep deeper.

Night runs are ideal for people who feel tired after running, since often it’s more convenient to sleep after a run later in the day.

Research from 2019 found that exercising in the evening had a positive effect on sleep. However, exercising less than an hour before you go to sleep may negatively affect certain sleep patterns.

Taking a hot shower or bath after your run may help your body and mind unwind and sleep more deeply.

Always finish your runs with a cooldown to ease your body into a resting state.

5. Relieve stress from the day

Finish your evening with a clean slate before you drift off to sleep. Running gives you the chance to release any tension, frustration, or stress from the day.

You can also use this time to create a plan for the following day. That way, when your head hits the pillow, your mind may feel more clear and at peace, making you less likely to ruminate or feel distracted.

Running lowers your blood pressure, eases muscular tension, and promotes a sense of calm. The release of endorphins boosts your mood and alleviates depression.

Hitting the pavement alleviates anxiety and activates mindful awareness, leaving you with a clear head and a general feeling of relaxation.

6. Warmed up and ready to roll

If your muscles and joints tend to be more stiff, inflexible, and tense when you first wake up, nighttime runs may be more ideal.

Your body may not be ready for intense exercise first thing, especially if you have any medical conditions that cause stiff joints.

Often, by the end of the day, your body is warmed up and ready to go. You may have stretched out any crooks or kinks, lowering your chance of injury or overexertion.

You may find that you have better muscle control and coordination at night, too. Plus, you’ll have more time to warm up before you run.

Drawbacks 

There are a few disadvantages to running at night, mostly in terms of safety. It’s important to be aware of these concerns so you stay free from harm.

Safety tips 

7. Visibility

Once the sun sets, it’s more difficult for you to see holes, bumps, or ice in the road. Be hyperaware of the terrain you’re covering.

Invest in a running headlamp. Stick to well-lit areas. Buy nighttime running gear, or attach high-visibility reflective bands to your arms and legs.

Buy a running headlamp and high-visibility reflective bands.

8. Listen up

Keep your eyes peeled and your ears open so you’re fully aware of your surroundings.

Avoid using headphones. They can hinder your ability to hear approaching vehicles, people, and animals.

If you must run with headphones, keep them at an extremely low volume.

9. Choose the path most traveled

Run in areas that are well-lit and have plenty of activity. Choose areas that feel the safest to you.

Trust your intuition if it tells you to not go down certain streets, even if it means altering the course you have in mind.

Switch up your running route often so it’s not predictable.

10. Stay in touch

If possible, find a running partner at night, even if it’s a canine friend. Let at least one person know you’re running so they can expect you back.

Carry your phone so you can call someone if you get stuck in a downpour or run into any type of troubling situation.

Plus, you can upload a medical ID and use a GPS safety app that lets your friends and family know your route.

11. Road rules

Run against traffic so you can see vehicles coming toward you. Look both ways before crossing the street, even if you have the right of way. Follow all traffic rules, signs, and signals.

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@Jackie San

MAKE YOUR OWN HAPPY WITH JOGGING ACTIVITIES

 

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19 Perkara Menarik Perlu Kamu Buat Bila Datang Ke Kampung Matang, Batu 10

KAMPUNG MATANG, BATU 10, KUCHING, SARAWAK

Kampung Matang, Batu 10, Kuching Sarawak terletak lebih kurang 30 km dari Bandaraya Kuching, Sarawak. Jika dari Lapangan Terbang Antarabangsa Kuching pula ianya lebih kurang 45 minit perjalanan menggunakan perkhidmatan Grabcar ataupun teksi. 

Perjalanan menuju ke Kampung Matang, Batu 10, Kuching ini jika anda melalui kawasan bandaraya Kuching, perjalanan menggunakan mode bas awam yang boleh didapati dari Bangunan Saujana (pusat utama pengangkutan awam yang menuju ke kawasan pentadbiran Petra Jaya) - Utara dengan tambang menggunakan bas sekitar RM 1.50 sehala. Perjalanan menggunakan bas akan melewati sebuah jambatan yang merentasi sungai Sarawak. Selepas melepasi jambatan tersebut, di sebelah kiri jalan akan diperhatikan sebuah bangunan yang dinamakan 'Medan Niaga Kubah Ria' yang mengantikan 'Medan Niaga Satok' suatu masa dulu yang popular untuk mendapatkan "Ikan Terubok Masin" di Kuching ini. Medan niaga ini dibuka setiap hari tetapi yang menariknya jika anda berkunjung pada hujung minggu lebih meriah dengan pelbagai hasil pertanian serta ramai pengunjung akan hadir untuk mendapatkan pelbagai koleksi menarik seperi 'Paku Midin', Ikan Terubok Masin, Kek Lapis Sarawak, Produk Sagu, Sayur-Sayuran, Buah Terong Asam (yang hanya ada di Negeri Sarawak) dan lain-lain hasil tani.

Selepas melepasi medan niaga ini, perjalanan diteruskan dan melewati Bulatan Petra Jaya ataupun pembahagi jalan yang kini telah membantu mengurangkan masalah kesesakan lalulintas di kawasan pentadbiran Petra Jaya ini. Terima kasih diucapkan kepada kerajaan Negeri Sarawak. Sejurus itu, pengunjung akan melewati satu lagi bulatan besar yang dikiri jalannya terpampang e-mart Matang yang amat popular untuk membeli belah bagi masyarakat di kawasan Matang ataupun Petra Jaya dengan harga yang berbaloi dan lengkap dengan keperluan isi rumah.

Perjalanan diteruskan lagi sama ada menggunakan laluan terus jika hujung minggu ataupun menggunakan jalan alternatif iaitu jalan lebuhraya yang baru di kawasan Matang Jaya. Jalan alternatif ini amat sinonim untuk mengelakkan kesesakan lalulintas maka pengguna akan menggunakan jalan ini untuk menjimatkan masa, minyak serta kesesakan yang amat terasa.

Sejurus melewati beberapa kali lampu isyarat yang menuju ke Matang, di kiri kanan jalan akan diperhatikan sebuah Sekolah Vokasional Matang, Sekolah Kebangsaan Matang (kanan jalan) dan Sekolah Menengah Sri Matang (kiri jalan). Boleh dikatakan Kawasan Matang lebih popular sebagai kawasan pendidikan kerana bukan sahaja sekolah yang boleh dijumpai malah di kawasan Matang juga terdapatnya Politeknik Kuching serta IKMAS (Institut Kemahiran Islam Sarawak). Selepas melepasi Lembaga Air Kuching, Matang (LAKU) anda telah mendekati gerai lemang yang amat popular di Bahagian Kuching, Sarawak. Kedai lemang Tuah ini amat popular dan ramai pengunjung tidak kira agama, bangsa yang meminati lemang Tuah ini (lokasi bersebelahan dengan Dewan Kampung Matang (warna Biru dan Kuning). Lebih kurang tidak sampai 5 minit perjalanan diteruskan, melepasi Jambatan Sungai Sebubut, maka di atas bukit terpampanglah papan tanda yang bernama 'Kampung Matang, Batu 10'.

Apa yang Menarik Di Kampung Matang ?

1). Air Terjun 

@Jackie San

2). Kuil India (Kuil Sri Maha Mariamman)

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3). Batu Jong

4). Jambatan Sungai Merah

5). Jackie San Orkid Garden

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6). Matang Family Park Stage 1

@Jackie San

7). Matang Family Park Stage 2

@Jackie San

8). Air Terjun Singai

@Jackie San

9). Gunung Serapi

@Jackie San

10). Bukit Punjap

11). Durian Tapang

12). Sungai Sebubut

13). Perabot Belian Aanon

14). Masjid Darussalam Kampung Matang

15). Kampung Sungai Buda

16). Kampung Lot Baru

17). Kampung Batu 9

18). Kampung Bukit Punjap

19). Ladang Kambing Abu Bakar Haji Ramlee

Lokasi Menarik Di Kuching Sarawak Boleh Diperolehi Maklumatnya Dalam Blog Ini.

Hanya CLICK Pada Pautan Untuk Mendapatkan Info !

https://www.jacknjillscute.com/2018/10/kek-lapis-sarawak-tiada-tandingan.html

https://www.jacknjillscute.com/2018/07/amazing-destination-bumi-kenyalang.html

@ Jackie San 

10 KELEBIHAN SUKAN BERLARI UNTUK KESIHATAN DIRI PERLU ANDA TAHU !

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JAPAN BEGINS YEN 40,000 TAX CUT TO HELP INFLATION-HIT HOUSEHOLDS - TOKYO

JAPAN BEGINS YEN 40,000 TAX CUT TO HELP INFLATION-HIT HOUSEHOLDS - TOKYO

@Jackie San

TOKYO

A 40,000-yen-per-person tax cut program began on Saturday in Japan to ease the pain of inflation felt by households as Prime Minister Fumio Kishida, hit by low approval ratings, seeks to make the benefits of government support more visible to disgruntled voters.

Of the total reduced under the new temporary scheme, 30,000 yen is from income tax, and 10,000 yen is from resident tax. High-income earners who receive 20 million yen or more annually will be excluded, with cash handouts given to those earning low incomes, such as those exempt from paying both taxes.

A household of three -- an income earner, a spouse and a child -- will be entitled to a 120,000 yen cut, for instance.

The program will cover some 95 million people as a major feature of the government's efforts to help consumers at a time when wage growth has yet to outpace inflation. Workers can see their income tax payments reduced on their pay slips.

Municipal governments will not charge residential tax for June across the board. They will then deduct 10,000 yen from the total amount of residential tax that each person has to pay a year, and people will pay the remaining amount over the next 11 months from July.

"We will create an environment in which income growth will outpace inflation and end the deflationary mindset" rooted in the country's experience with falling prices, Finance Minister Shunichi Suzuki said before the tax cut was implemented.

For people already paying less than 40,000 yen in income and resident taxes, the government will make up the shortfall by distributing cash.

If a household of three is supposed to shoulder 75,000 yen a year, they will be exempt from that amount and get an additional 50,000 yen in cash as the 45,000 yen shortfall is rounded up. This will enable them to enjoy the same benefits as other three-member households entitled to a 120,000 yen reduction, according to the government.

Lower-income households exempt from paying income and resident taxes are entitled to 70,000 yen in payments per household.

The government has taken measures, including cash handouts, to cushion the blow to households amid the COVID-19 pandemic and inflation, initially caused by higher energy and other raw material costs due to Russia's war on Ukraine.

The latest tax cuts will cost the government an estimated 3.28 trillion yen.

Kishida has prioritized achieving economic growth before fiscal rehabilitation, as the fiscal health of the heavily indebted country remains the worst among advanced nations. Rising interest rates and increased debt-servicing costs will likely squeeze its spending.

Analysts question how effective the program is in supporting private consumption after weak domestic demand caused the economy to report its first negative growth in two quarters in January-March.

According to an estimate by Mizuho Research & Technologies Ltd, Japanese households will likely have to shoulder about 106,000 yen more in the current fiscal year from April compared with the year before amid the rising cost of living.

Some ruling party lawmakers are now calling for extending the temporary tax cut.

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@Jackie San

Tokoyaki Party

  

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QUAKES SHAKE AREA HIT BY JANUARY 01 FATAL DISASTER; MINOR DAMAGE REPORTED

QUAKES SHAKE AREA HIT BY JANUARY 01 FATAL DISASTER; MINOR DAMAGE REPORTED

@Jackie San

TOKYO

Earthquakes early Monday again struck Japan's north-central region of Ishikawa Prefecture, still recovering from the destruction left by a powerful quake on Jan 1, but the latest shaking caused only minor damage.

A magnitude 5.9 temblor on the northern top of the Noto Peninsula at 6:31 a.m. was followed minutes later by a 4.8 and then several smaller quakes within the next two hours, the Japan Meteorological Agency said. There was no danger of a tsunami.

Two houses that had been damaged in the Jan. 1 quake collapsed in Wajiima city, but no injuries or other damage was reported so far, according to the Fire and Disaster Management Agency.

JMA seismology and tsunami official Satoshi Harada said Monday's quakes were believed to be aftershocks of the magnitude 7.6 earthquake on Jan 1. Seismic activity has since slightly subsided, but Harada urged people to be cautious, especially near buildings that were damaged earlier.

Shinkansen super-express trains and other train services were temporarily suspended for safety checks but most of them resumed, according to West Japan Railway Co.

The Nuclear Regulation Authority said no abnormalities were found at two nearby nuclear power plants. One of them, the Shika plant on the Noto Peninsula, had minor damage, though officials said that did not affect cooling functions of the two reactors.

Hokuriku Electric Power Co said there were no power outages.

Monday's rattlings rekindled fear among residents who are still struggling to recover from damages from the New Year's quake. NHK public television showed a number of people who came out of their homes and temporary shelters to see if there were additional damage.

“Many people who have been living at evacuation centers must have been been frightened,” Chief Cabinet Secretary Yoshimasa Hayashi said, urging caution against potential falling rocks and landslides in areas that were shaken strongly.

Reconstruction comes slowly in mountainous areas on the peninsula, and many damaged houses remain untouched.

In Wajima, which was one of the hardest-hit areas, an inn operator told NHK that he immediately ducked under the desk at the reception when the first quake struck Monday. Nothing fell to the floor or broke, but it reminded him of the January shakings and made him worry that a big quake like that had occurred even five months later.

The Jan. 1 quake killed 260 people, including those who later died due to stress, illnesses and other causes linked to the quake, with three others still missing, according to the FDMA. Damages still remain, and more than 3,300 residents remain evacuated.

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@Jackie San

KENAPA ANDA HARUS BERSUKAN ?

  

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TO WORK WITH ASEAN TO TRAIN 100,000 DIGITAL PROFESSIONALS - JAPAN TARGET

TO WORK WITH ASEAN TO TRAIN 100,000 DIGITAL PROFESSIONALS - JAPAN TARGET

@Jackie San

TOKYO

Japan aims to work with ASEAN to train 100,000 highly skilled digital professionals in the fields of artificial intelligence and semiconductors over the next five years, Prime Minister Fumio Kishida said Thursday.

Kishida also said in a speech in Tokyo that the second ministerial meeting of the Japan-led Asia Zero Emission Community framework, which involves Australia and Association of Southeast Asian Nations members excluding Myanmar, will take place in the Indonesian capital of Jakarta in August.

The initiatives come amid efforts to bolster cooperation with the 10-member regional bloc.

Japan and ASEAN will additionally develop a 10-year strategy through 2035 to promote the next-generation automobile industry, with the plan to be unveiled in the fall, Kishida said.

The strategy will be formulated in cooperation with the Economic Research Institute for ASEAN and East Asia, headquartered in Jakarta.

ASEAN groups Brunei, Cambodia, Indonesia, Laos, Malaysia, Myanmar, the Philippines, Singapore, Thailand and Vietnam.

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@Jackie San