Jogging Is What ?
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.
Definition Of Jogging Is What ?
Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking.
Why Jogging Is Important ?
Jogging can be used as a method to increase endurance or to provide a means of cardiovascular exercise but with less stress on joints or demand on the circulatory system.
Benefits Of Jogging Is What ?
The National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among others. It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in cancer prevention.
While jogging on a treadmill will provide health benefits such as cancer prevention, and aid in weight loss, a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym.
Jogging also prevents muscle and bone damage than often occurs with age, improves hearth performance and blood circulation and assists in preserving a balanced weight gain.
@ Jackie San