Sunday, 18 August 2019

Why you must exercise ?

Jogging Is What ?



Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.


Definition Of Jogging Is What ?

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Jogging is running at a gentle pace, its definition, as compared with running, is not standard. One definition describes jogging as running slower than 6 miles per hour (10km/h). Running is sometimes defined as requiring a moment of no contract to the ground, whereas jogging often sustains the contact.

Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking.


Why Jogging Is Important ?

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Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during interval training. For example, a runner who completes a fast 400 metre repetition  at a sub-5 minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace ( 5 minute km) for a recovery lap.

Jogging can be used as a method to increase endurance or to provide a means of cardiovascular exercise but with less stress on joints or demand on the circulatory system.


Benefits Of Jogging Is What ?

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Jogging is effective in increasing human lifespan, and decreasing the effects of aging, with benefits for the cardiovascular system. Jogging is useful for fighting obesity and staying healthy.

The National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among others. It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in cancer prevention.
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While jogging on a treadmill will provide health benefits such as cancer prevention, and aid in weight loss, a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym.

Jogging also prevents muscle and bone damage than often occurs with age, improves hearth performance and blood circulation and assists in preserving a balanced weight gain.


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@ Jackie San

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