Tuesday, 21 August 2018

" 8 Steps How To Avoid Spinal Headache "









What is Spinal and Back Pain

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Spinal anatomy is a remarkable combination of strong bones, tendons, large muscles, flexible ligaments and highly sensitive nerves. It is designed to be incredibly strong, protecting the highly sensitive nerve roots, providing for mobility on many different planes and yet highly flexibility.

Most of us take this juxtaposition of structure, flexibility and strength for granted in our everyday lives – Until something goes wrong. When we have back pain, we’re driven to know what’s wrong and what it will take to relieve the pain and prevent a recurrence.



Causes of Spinal Pain or Back Pain.

1. Swing forward and move left and right when lifting or pulling something in floor.

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2. Swing forward and down while walking/working.

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3. Driving a car/motorcycle for a long way without stopping.
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4. Stand up too long.
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5. Handle and bring goods that weigh in balance.

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6. Lifting heavy items in the wrong positions and way.

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7. Sitting bending in the chair.

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8. Boost the body when coughing or sneezing.

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9. Wear high heeled shoes.

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10. Sleeping on floor (cement/concrete).

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What are the Symptoms


a.Pain and numbness, most commonly on one side of the body.

b.pain that extends to your arms or legs.

c.Pain that worsens at night or with certain movements.

d.Pain when walking short distances.

e.Unexplained muscle weakness.

f.Tingling, aching, or burning sensations in the affected area.


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*The types of pain can vary from person to person. See your doctor if your pain results in numbness or tingling that affects your ability to control your muscles.











It is possible to prevent


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It may not be possible to prevent, but you can take steps to reduce your risk of developing that back pain/spinal pain. These steps include:






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1. Use safe lifting techniques: Bend and lift from your knees, not your waist.

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2. Maintain a healthy weight. 


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3. Do not remain seated for long periods; get up and stretch periodically.

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4. Do exercises to strengthen the muscles in your back, legs, and abdomen.

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5. See your doctor- Usually patients will be given medication to reduce swelling and thus reduce pain. Medicines do not have to be painstaking.

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6. Massage and stretching exercises can also ease back pain inflammation.

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7. For those who feel painful or tense at the back, you can stroke with stone water or ice pads. Just destroy the ice cubes, then wrap with plastic and dry cloth then poop on the painful portion for at least ten minutes.





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8. For those who work and sit, it is best to sit with the right technique. Do not miss, do stretch every 30 minutes to avoid back pain.










Finally,

Our body consist of about 70 % of water. Sufficient water lubricates the system in our body. Drink plenty of water to stabilize the composition of the intervertebral disc, so that our spine ‘absorbers’ are always healthy. Water is important for almost all body processes as a good supply for us, at least drinking 8-10 ounces of glasses every day. It is almost impossible to drink too much water. But it will helpful!!!

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@Jackie San






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