A Toxin is a poisonous substance produced within living cells or organisms; synthetic toxicants created by artificial processes are thus excluded.
Toxin can be small molecules, proteins or peptides that are capable of causing disease on contact with or absorption by body tissues interacting with biological macromolecules such as enzymes or cellular receptors. Toxins vary greatly in their toxicity, ranging from usually minor (such as a bee sting) to almost immediately deadly (such as botulinum toxin).
EXAMPLE OF A TOXIN
The seven most deadly (to humans) chemical substances are: botulinum Toxin A (from bacteria Clostridium botulinum) tetanus Toxin A (from bacteria – Clostridium tetani) diphtheria toxin (from bacteria – Corynebacterium diphtheria).
THE SYMPTOMS OF TOXINS IN BODY
>> Consistent fatigue. Even if you’re sleeping well, you may fight to get through the day.
>> Stubborn weight gain.
>> Bad breath.
>> Muscle aches and pains.
>> Skin reactions.
>> Sensitivity to scents.
HOW TO DETOX YOUR BODY ?
#STEP 1 – DRINK MORE WATER
Even if you think that you are drinking enough water in a day. Take your intake to a whole new level if there is one thing that can easily and naturally help you to detox your body. It’s definitely water. We tend to think that we’re drinking enough when we really need to increase our intake dramatically.
Water can help to flush out your system naturally. And if you drink enough if it then this happens routinely. Proper water intake can contribute to clearer skin, properly functioning organs, and a more effective circulatory, digestive system and respiratory. So this one simple substance can offer great help to our entire body and the way that it functions.
#STEP 2 – GET A GOOD AND INTENSE MASSAGE
We tend to think of massage as relaxing luxury, which of course it can be in some instances. Though massage can certainly be a nice luxury or way of treating yourself, it also happens to be a good way of detoxifying the body as well. It’s all in the type that you get and the way that you use this to better your health and your life.
Suffice it to say that if you are interested in getting rid of toxins in the body, you absolutely have to get a good intense massage that focuses greatly on the pressure points within the body. A typical Swedish massage is good, but something more intense and focused like a Sports massage can work even better.
You want to get deep into the muscle tissue to make this work for you. When you push on these pressure points or sports where toxins tend to build up, then you give them a chance to release. This helps you to naturally detox the body and get rid of the things that may have been making you sick.
Be sure that this comes from a registered massage therapist and that they know what they are doing in terms of ridding the body of toxins. To make it work effectively you want to drink a lot of water afterwards to flush out the system and be sure that the toxins leave the body immediately. Get into this as a regular habit and you will feel a very positive effect from it, above and beyond relaxation at the core.
#STEP 3 – DRINK GREEN TEA AT MORNING
A little caffeine is okay, but you do want to be careful about how much you take in throughout a day or week. You also want to be careful about where you get your caffeine from and how much you take in at any one time. Though an occasional cup of coffee is fine, if you are after detoxifying in the body, then you want to change things up a bit.
Change to green tea.
Green tea offers important antioxidants that our body needs in the most natural form. It offers a slight caffeine boost that can help to get you jump started in the morning, just as coffee does. So if you choose to replace your morning cup of coffee with a cup of green tea you still get a caffeine boost and some actual health benefits’ as well.
Learning to detox the body doesn’t have to be complicated, but it does mean that you will have to make healthy choices that really work for you. This means that you will have to make some adjustments, but they are well worth it.
If you can lean to embrace green tea as one example you are getting a healthy boost of caffeine that naturally helps with detox and gives you some very important antioxidants you need to stay healthy in the short and long term.
#STEP 4 – MORE EXERCISE AND SWEAT IT OUT
We all know that exercise is an essential part of a truly healthy lifestyle and that it helps with weight loss- but there is much more to it than that! When it comes to naturally and effectively cleansing the body, exercise can be a great option to turn to. Though many people don’t think of exercise in this manner, it can be what helps you with the cleansing process dramatically.
When you are exercising you are not only helping the body to shed fat and excess weight, but you are also helping to get rid of toxins that may build up. As you sweat these toxins can come out and therefore the cleansing is taking place. Not only that but you are also helping with digestion circulation, and to keep the organs functioning as they should with a challenging fitness regimen.
The perspiration, the breathing and also the movement all help the body to achieve fitness and to get rid of the bad and potentially harmful substances that have built up over time.
If you opt to make exercise a regular function in your life, then you can assist the body in the cleansing process on a regular basis. So sweat it out at the gym, not only because it makes you feel good and releases the best hormones, but also because it can help you to naturally cleanse in the process.
#STEP 5 – GET AND EAT MORE FIBER IN ITS MOST NATURAL FORM
You’ve probably heard it time and time again that you need to be eating more fiber in your diet. Not only is this part of a healthy diet that will contribute to weight loss, but it’s also an essential way of cleansing the body in its most natural form. Fiber can be an excellent supplement for a variety of reasons, and cleansing is just one of them.
#STEP 6 – GET IN MORE SLEEP EACH NIGHT
You may look at sleep as a luxury, but it’s an important part of a healthy lifestyle. Without proper sleep you can gain weight, you may have a compromised immune system, and of course you lack natural energy. Sleep deprivation is unfortunately all too common as we put this off in the interest of getting other things done.
The problem is that lack of sleep can catch up on you after a while. The body wears down and this shows through in a compromised immune system that means you get sick more easily.
You also have a lack of willpower and lack of energy to make healthy choices for yourself when you feel exhausted. You are ultimately not taking care of yourself in the proper way-and that’s not good for your health or your ability to naturally cleanse.
When you try to get seven to eight hours of sleep each night you give your body a chance to rest and recuperate. This is not a luxury but an important way that your body rebuilds and prepares for the activities that you have ahead the next day.
It’s imperative to rest and take care of yourself in this manner not only to function properly, but to keep the bad and harmful substances out as well.
#STEP 7 – CUT OUT SIMPLE WHITE SUGAR AND FLOUR, FRIED FOODS AND CARBOHYDRATES
The white bread that you probably enjoyed as a kid is doing absolutely nothing for your overall health. The starchy sides at dinner like white rice or pasta are as damaging to your waistline and your health as the more extreme donuts, cookies and cakes that you enjoy.
Many people don’t understand just how harmful products made with white sugar or flour can be, but they result in toxins in the body that you don’t want. These simple carbohydrates make you feel full and satisfied when you eat them, but behind the scenes you are experiencing a surge and then fall of your blood sugar level. This isn’t good for your appetite or your health!
The same dire consequences of simple carbohydrates are a major component of the very toxins that build up in your digestive system. These are not the types of substances or preservatives that you need, and that’s why fiber rich whole grains and complex carbohydrates are so vital to your health. They ensure that the digestive system works the way that it is intended to.
So as you move towards complex carbohydrates which are better for digestion, you also want to be sure that you get rid of the simple carbohydrates in the process. The rise and fall of blood sugar is not good for weight loss, and the deposit of preservatives and harmful substances result in toxins that can slow you down and ultimately make you sick in the process.
#STEP 8 – MANAGE YOUR STRESS
What you know is that stress isn’t good for you. What you realize is that to properly take care of yourself and practice a truly healthy lifestyle means to properly manage your stress. What you probably don’t realize is that if you let stress get the best of you it can mean that your body is not operating at an optimal level.
You are not releasing good hormones when your body feels stress. As a matter of fact your body may result through weight gain, a complete lack of energy when stress is present and illness. You are more prone to make improper health choices and more likely to feel depressed and ultimately become sick easier.
When you feel stress the body is holding onto the harmful toxins and therefore is slowed down. When you learn to manage stress properly you are taking a good measure at naturally cleansing the body. This is not only a great way to take care of yourself, but to ensure that none of the harmful substances take residence in your body and contribute to improper health in the long run.
#STEP 9 – TURN TO HOME REMEDIES FOR ILLNESS RATHER THAN ANTIBIOTICS
The very medications that are intended to help your illnesses or health conditions may be contributing to toxins in the body. Though antibiotics and other medications are intended to help you to stay healthy, they also contain harmful substances that can build up in your intestines and digestive system over time.
Though some medications may be very necessary, it’s always best to try home remedies whenever possible. If you can fight off a common illness using options like ginger, garlic, a smoothie, or other natural herbs or plants, then you have a good chance at achieving better health and performing a cleanse in the process.
The natural home remedies help to get rid of the illness in the way that your body requires. So as they are fighting off the substances or viruses that are making you sick, you are also getting rid of all other harmful toxins in the body. You feel great as you are fighting off illness through natural means and performing a cleanse in the process-and that’s good for everything.
#STEP 10 – BECOME A JUICING EXPERT AND INCORPORATE KEY NUTRIENTS INTO YOUR DAY THROUGH THIS PROCESS
There is certainly great merit in juicing for a variety of health reasons, and perhaps that’s why this has caught on as such a craze. You do want to be sure that you utilize the right fruits and vegetables to get the greatest benefits, but suffice it to say that juicing can work wonders for your ability to cleanse.
You want to choose ingredients that will not only help you to cleanse, but that also introduce nutrients into the body. As you evacuate the bad toxins that have built up through this type of natural, cleansing, you ideally want to introduce nutrients to replace and that may be lost in the process.
As with anything else, be sure to take your time with this and never go to extremes. Try a new juice 1-2 times a week just to get used to it and to find what works best for you. Then continue to add on until juicing becomes part of your everyday life. A bit of experimenting can ensure that you get some wonderful health benefits and that you learn how to cleanse in the most effective way possible.
Here is a great sample recipe for juicing that can give you great cleansing, health benefits and actually tastes good in the process.
Apple Fennel Cleansing Juice
>> ½ small red cabbage
>> Small wedge of lemon or lime
>> ½ fennel bulb
>> 2 apples
As you can see, cleansing can be done in so many different ways. You want to try different methods and then see which ones work best for you. It’s also important to recognize regular cleansing as part of a truly healthy lifestyle. You can’t be your very best with all of the other elements until you learn to make cleansing happen on a routine and frequent basis.
It’s normal that toxins tend to build up in the body over time, but you can most certainly lessen the effects of this with the methods names within here. Through you may not think of some of these as unusual or extreme measures, their effects and related benefits can be far reaching. Try to begin the cleansing process a little bit at a time as extreme measures never work in the best possible way.
Learning to really listen to your body, take inventory of what’s working and what’s not, get rid of the bad habits, and instill the good ones are all ways to naturally and effectively cleanse. Some of these you may already be doing and simply need to take up a notch. Some of these may be new to you, but you will learn how truly effective they can be.
It’s choice and a transition to take on a truly healthy lifestyle, but it’s one that you will be glad that you made. It’s imperative to take care of yourself in this way, and a cleansing program or daily habits are the vehicle to get you there. Making these sound health choices are a great way to naturally and effectively cleanse the body, but also help you to get the best health possible.
Try not to look at these methods and ideas as a chore, but rather a way to take care of yourself. We tend to look at cleansing as an extreme measure, when they shouldn’t be . Just as we would exercise or eat the right foods, natural cleansing is yet another way that we take care of our bodies. As you can see, some of the methods can actually be enjoyable and can also contribute to better mental health as well as physical.
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@ Jackie San