Friday, 10 May 2019



Swimming is an individual or team sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (example., lake or in a sea). Competitive swimming is one of the most popular in Olympic Sports Events, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke. The order for a medley relay is: backstroke, breaststroke, butterfly, and freestyle. Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke. There are also regulations on what types of swimsuits, caps, jewelry and injury tape that are allowed at competitions. Although it is possible for competitive swimmers to incur several injuries from the sport, such as tendinitis in the shoulders or knees, there are also multiple health benefits associated with the sport.


In competitive swimming, four major styles have been established. These have been relatively stable over the last 30-40 years with minor improvements. The common and famous are:

a). Butterfly
b). Backstroke
c). Breaststroke
d). Freestyle

In competition, only one of these styles may be used except in the case of the individual medley, or IM, which consists of all four. In this latter event, swimmers swim equal distances of butterfly, then backstroke, breaststroke, and finally, freestyle. In Olympic competition, this event is swum in tow distances - 200 and 400 meters. Some short course competitions also include the 100 -  yard or 100 - meter IM - particularly, for younger or newer swimmers (typically under 14 years) involved in club swimming, or masters swimming (over 18).


Being one of the most fun sports activities, swimming offers a variety of styles. There are a few usual ones that amateurs can perform, along with other complex ones that professionals as well as trained swimmers can enjoy. There are various popular styles that are common almost everywhere, and they are useful for different purposes like strengthening the muscles, casual swimming, and competitions, among other things. These popular styles are used by seasoned swimmers quite regularly, while the ones learning can pick them up after some practice. It is important to use the right kind of swimwear to master these styles, and one can find that on websites such as ProSwimwear. Listed here are a few of the most popular swimming styles. Let's take a look.


One of the most popular of the swimming styles is the FREESTYLE stroke or the front crawl. It is the fastest stroke in swimming, and also the most efficient one; widely use in competitions. It consists of circling the arm forward, and kicking the feet up and down alternatively as the arms move. beginners are usually taught to master this stroke after the first few swimming lessons, as it is the most extensively used stroke in swimming. Not a very complex one to master, the front crawl is also one of the most enjoyable strokes in swimming due to its fast paced movements and swift arm-leg alternations. 


The leg movement - known as 'flutter kick' - in the BACK STROKE is similar to that of FREESTYLE, except in this style of swimming, one is on the back as the name suggests. BACK STROKE is not the fastest style, but it is swifter than the BREAST STROKE. It provides a tremendous workout for the back muscles, and is prescribed to those with back problems. The arms move in a circular motion, and there is above water recovery, making this style of swimming not an entirely complex one.

The different kinds of strokes in swimming each have their own benefits and unique qualities. Swimmers all over the world use these styles, making the experience of swimming a challenging and gratifying one. Some styles may be difficult and some may be easy, but they are interesting to swimmers all the same.


The BREAST STROKE is the most popular style of swimming. Beginners usually start learning with this style, for it uses a simple technique, and is easy to execute. Casual swimmers prefer this stroke due to its simplicity and the fact that it does not have any breathing hassles. It is easier to master, but it is also the slowest of the swimming strokes. During competitions, it requires more strength and stamina to move faster, owing to its slow nature. Even though it is the slowest, the BREAST STROKE is also the oldest of the swim strokes. 


Another of the competitive ones, the BUTTERFLY STROKE is also the most intriguing one. It uses the complex technique of the dolphin kick synchronizing with the arm-movement, and the head lifting above the water for breathing. Known to be the most difficult style among swimmers, the BUTTERFLY STROKE is much more complex than the usual swimming styles that beginners use. It requires a lot of practice and unwavering concentration. This style is widely used in competitions, but only the most trained swimmers are known to have mastered it.



@ Jackie San


  1. Most Popular Stroke in Swimming (Sport)

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