15 Health Benefits of Pandan Leaves Will Surprising You !!!

WHAT IS Pandanus Amaryllifolius ?

Pandanus amaryllifolius is a tropical plant in the Pandanus (srewpine) genus, which is commonly known as pandan and is used widely in South Asian and Southeast Asian cooking as a flavoring.

The Botanical Features of Pandanus Amaryllifolius


The characteristic aroma of pandan is caused by the aroma compound 2-acetyl-1-pyrroline, which may give white bread, jasmine rice, and basmati rice (as well as bread flowers vallris glabra) their typical smell. The plant is rare in the wild, but is widely cultivate. It is an upright, green plant with fan-shaped sprays of long, narrow, blade-like leaves and woody aerial roots. The plant is sterile, with flowers only growing very rarely, and is propagated by cuttings. 

The Cultivation and Uses of Pandanus Amaryllifolius

Pandanus leaves are used for handicrafts. Artisans collect the leaves from plants in the wild, cutting only mature leaves so that the plant will naturally regenerate. The leaves are sliced into fine strips and sorted for further processing. Weavers produce basic pandan mats of standard size or roll the leaves into pandan ropes for other designs.  This is followed by a coloring process, in which pandan mats are placed in drums with water-based colors. After drying, the colored mats are shaped into final products, such as placemats or jewelry boxes. Final color touch-ups may be applied. 

Pandan leaves from Pandanus amaryllifolius are used  in widely in Southeast Asian and South Asian cuisines to add a distinct aroma to various dishes and to complement flavours like chocolate. Because of their similarity in usage, pandan leaves are sometimes referred to as the "vanila" of Asia. Fresh leaves are typically torn into strips, tied in a knot to facilitate removal, placed in the cooking liquid, then removed at the end of cooking. Dried leaves and bottled extract may be bought in some places. Pandan leaves are known as daun pandan in Malaysia and also Indonesia. 


15 Health Benefits of Pandanus Amaryllifolius

Pandan leaves is some plant that mostly grown in Southern Asia and usually grow wild on your garden. In some country such Indonesia and Malaysia Pandan is one of the needed ingredient to make traditional or even daily food so that it can taste more delicious. It's fragrant also smell good and rise your appetite.

Health benefits of Pandan Leaves for some treatment is very potent. Based on many long term studies and observations pandan leaves occur to have so many benefits for health. It can be a natural and safe traditional cure. It also recommended by some doctors to help you boost your health.

Here are the explanations of the surprising pandan leaves and benefits:

1). Blacken Hair

Do you want to make your black hair look darken? If you possibly have pandan leaves in you house you can use it to be a treatment. Chop about 7 pieces of pandan leaves and boiled with water. Let the water condense all night. If you have noni fruit you can mix it with the pandan water in the morning and massage to your scalp. Do it regularly to have better effect.

2). Lower High Blood Pressure

Pandan leaves benefits for high blood pressure is very impressive. Dizziness and tired are common symptoms of high blood pressure and it can drive stroke. Don't just ignore this warning if you don't want to regret that later. To prevent the effect people who have high blood pressure should preserve their diet of some booster blood pressure food. Another way you can do if you find out that you blood is high is pandan leaves.

You can boil two cups of water with 10 grams of pandan leaves. Wait until the remaining water is a half of the first amount. Then you can drink half of potion in the morning and the rest in the evening regularly to normalize your blood pressure.

3). Eliminate Dandruff

Who doesn't hate dandruff. It's can cause our head itchy, scalp flaking, even hair loss. If you find out that shampooing is not really get rid of your dandruff you may wanna try this method. Mash ten fresh pandan leaves until it feel smooth then mix it with approximately 100 ml of water. Then apply the mixture throughout your scalp. Let stand for about 30 minute before rinse it with water or shampooing. Do it regularly. In addition, beside eliminate dandruff pandan leaves can also nourish your hair.

4). Nourish and Boost your Health

The nourishing essential oils which are contain in the pandan leaves such as glycidudes, alkaloids, traces of tannin and isoprene esters can boost you health.

5). Pain relief

Health benefits of pandan leaves also very potent for pain relief. Pandan leaves contain laxative properties that can act as a pain reliever from headache, ear pain, chest pain, and arthritis.


6). Reduce Cramps

If you feel cramps, you can use pandan leaves as a traditionally cure to help reduce your cramps. Pandan leaves also can help you with gastrointestinal track cramps, especially stomach cramps. You can make pandan leaves tea and drink it to help you reduce your cramps.

7). Gum Pain

Even if you have brushed your teeth everyday you may have gum pain or any oral discomforts. Try to chewing fresh or dried pandan leaves. It is one of great ways to get rid your problem.

8). Natural Mosquito Repellent

One little mosquito can bring worst harm to yo. many diseases caused by mosquito happen in a year. Especially in a rainy season. Rub your skin with extract pandan leaves for better protection against those harmful mosquitoes.

9). Eliminate Tinea Versicolor

Fungus in your skin can cause tinea vericolor. It can make your skin look awful beside make you want to scratch over and over. For some people who have skin fungus problem pandan leaf can help get rid of it. Just make some extract juice of pandan leaves then mix it to a cup of salt water to consume one cup a day. Do it for at least 3 day to have the best effect.


10). Reduce Fevers

Another pandan leaf tea benefits is can help reducing fever. It can be a traditional cure to help reducing your fever. It also often be recommended by doctors to their patients who have high fever. The effect can be immediately lower patients temperature and make recover as fast as your temperature return to normal.

11). Mild Laxative for Children

If your children have some indigestion you can give them pandan leaf tea. It is a safe and mild laxative natural cure for your children.

12). Detoxing Agent

It is not a secret anymore that your body contain toxins. Even though your liver is in charge of toxins remover but the works of liver can down if you don't maintain your diet. You can use pandan leaf concurrently as a detoxing agent. It can detox both your liver and your body from unhealthy substance or toxins. 

13). Heal Sunburns

Here's another method to heal your sunburn in summer. Add a lot of pandan leaf tea to your bath. You can soak in while bathing. It can help you sooth away your sunburns. 

14). Natual Cockroach Repellent

Cockroach as harmful as mosquito. Not only the shape of it which can give you a heart attack but it can bring you a millions of bacteria and infectious agents. You have to watch your way to eliminate it. Using some commercial bugs killer spray may cause another problem inside your house. And do not even think to step your foot on them. It will release the bacteria in some radius.

One natural way to deal with it is using extract of pandan. You can add some water and mix it with the extract to a spray bottle. Then spray it anywhere the cockroaches is mostly like to appear. You can get rid away those cockroaches safely.

15). Overcome Men Health Problem

What I mean with men health problem here is premature ejaculation or impotence. Apparently pandan leaves also very effective to be a cure. 


Other articles relate how you care your healthy can read from this blog.



@ Jackie San

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